288 Affirmations For Parents Who Need Support

As parents, we all need some motivation and affirmation that what we do is right, and give us the strength and confidence to keep going. 

Affirmations for parents are a great way to keep you feeling positive about things and prevent burn out.

It can be very tiring looking after a child, watching them go through different stages and challenges in life, or facing their thoughtless comments.

Taking a time out now and then to practice positive affirmations is a good way to manifest the kind of relationship you want with your child. As the saying goes, like attracts like.

By developing the right mindset, you can imbue in your child the same type of values you believe in, and build up a family that you will find lots of happiness in.

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How to use affirmations?

Identify the negative thoughts that you wish to get rid of or something that you wish to manifest.

Affirmations work in both scenarios, but you need to be clear about what you want.

Use the following list as a source of inspiration and guidance. 

You may use any affirmation as it is, or modify it to make it your own.

The key thing here is that the affirmations MUST resonate with you and is a statement you truly believe in.

Pick out at least 2 affirmations and start using them. 

Begin a routine of practicing at least twice a day of reciting the affirmations with each session lasting 3-5 minutes.

Repeat each one 10-15 times daily.

You can do this in front of a mirror, or speak out loud, or do it in your mind.

Do not skip any sessions.

Download and print out your own affirmations worksheet below to use as a guide for manifestation.

Stick it on your mirror/journal/vision board, or anywhere you can easily access throughout the day so that it can serve as a constant reminder to you. 

Alternatively, you can check out our Daily Positive Affirmations Cards that is designed and organized for you.

All you need to do is print them and take it everywhere you go!

Be patient! It usually takes a month or so to see results.

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List Of Affirmations For Parents Who Need Support

By practicing daily affirmations, you will start to feel your mental and physical health healing.

It builds up the strength in you to take on the next challenge and to face the next setback head on. 

The following situations might apply to you, and you will be able to find one or a few affirmations in the list that follows that you can relate and adapt to. 

Affirmations to become the parent you want

I want what is best for my children.

I love the mother/father I am.

Our environment is safe, loving and a great place to learn.

My children love me, no matter what today brings.

I treasure every good moment and memory I have with my family.

I attract support and good things for me and my child.

My connection with my children is strong.

Being a parent gives me great joy.

My child is growing and becoming better each day.

I attract generosity and favor like a magnet.

I know that everything will be okay.

I am a source of light and shine love and wisdom on everyone around me.

Our home is orderly and organized.

I make the world better, and so does my child.

I deserve all that is good.

I love how much joy this role gives me.

We are all free of illness and disease.

Loving myself is the greatest gift I can give to my child.

It’s okay to wonder how things could be, but I can find joy in how things are.

I give myself permission to set boundaries.

It’s okay, in fact, it is necessary to take care of me sometimes.

My partner and I are good role models for our children.

I respect my children`s opinions.

We communicate with one another.

My child’s well-being is my priority.

I have everything I need and what I don’t have God will provide.

I inculcate discipline and virtues in my child in a loving way.

I have many skills to overcome obstacles.

I learn and grow with my child.

Every day I am becoming a better parent.

I am grateful I am alive today.

Our family vacations are affordable for our budget and very memorable.

When I think I can’t do something, I will add “yet” to the end of the thought.

My spouse and I agree on healthy parenting approaches.

I am open and flexible with my child’s learning.

We enjoy each other’s company and know when to give each other privacy.

I am proud of my kids, and of the relationship I have with them.

I am a good example for my child.

I have plenty of energy to be a single parent.

I prioritize my physical, mental and emotional health.

I am grateful that we take the right amount of time to play and recreate together as a family.

We are a family, no matter what. We will cheer for and defend each other, no matter what.

I am doing the best I can as a parent.

I am doing great as a parent.

I give my child all the support he/she needs.

I’m patient, loving, and understanding toward my child.

I am exactly where I need to be in my journey as a mother/father.

I know how to relax and simply enjoy my child.

I’m grateful for being a mother/father.

I am becoming a better parent every day.
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Affirmations for new parents

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I am willing to learn and grow.

My children’s health is a priority to me.

I love how much joy being a parent brings into my life.

I am a relaxed and loving parent.

I give my children all my love.

I can afford the good food that my children love to eat.

I teach my child to set boundaries.

I make the right decisions for my child’s safety.

I can ask for help.

I am the perfect mother/father for my child.

I know taking breaks isn’t the same as giving up.

I am patient and understanding with my children.

I am confident as a parent.

I have healthy relationships.

My child is the apple of my eye and we complement each other perfectly.

I feed my child healthy food and provide emotional nourishment.

We are making fond memories with the activities we enjoy in our home.

We stay healthy all year round.

I can balance my needs with my child’s.

I focus on progress, not perfection.

I love playing with my child.

We have a lot of fun in our home.

I can choose to leave situations that make me uncomfortable.

I am grateful for my child.

I give my children the structure and discipline they need.

I am okay with being a single parent.

Our family makes an extra effort to get along and be each other’s good friends.

I listen to my families needs.

I can practice listening.

I am a great parent.

My circumstances are a reflection of my attitude so I keep my attitude positive.

I am brave.

It’s not because I think something that it’s true.

I listen to the spirit and I am guided.

I am grateful for how much cooperation we experience as a family.

I am a loving, patient, safe space for my child.

Our family is strong and whole.

My child loves and looks up to me.

My child has a bright future ahead of them.

I am persistent and energetic.

I have good communication with my children.

I am here for my children.

I stand up for myself.

Everyone is willing to contribute to maintaining the order and function of our home.

I recognize when my child needs my intervention or when they need my encouragement.

I’m doing a great job as a mother/father.

I enjoy being a parent.

I love my children, no matter what today brings.

It’s OK to say no to others.

Challenges are in my life to show me my strength.

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Affirmations for peaceful parenting

I am strong, confident and independent.

I believe in my ability to be a good mother/father for my child.

I accept myself and my child as we are.

I have patience when I need it most.

I’m allowed to have and pursue hopes and dreams for myself.

I’m doing the best I can.

I am a good listener.

I work daily to preserve my child’s naturally high self-esteem.

I am learning parenting techniques quickly.

I am calm and relaxed in every situation.

My parenting skills are so much farther along than my own parents were.

I love the work of parenting.

My child has something wonderful to contribute to the world.

I am grateful that I can provide for my children to keep them healthy and feeling loved.

We are a close family.

I view mistakes as opportunities to learn and grow.

I take good care of myself, so my child will know how to take good care of him or herself.

I act in a way that shows respect for my children.

I am grateful for the resources that continue to show up to help me be a great parent.

I give myself permission to have an identity outside of being a parent.

I am grateful for my family and the opportunity to be the parent to my children.

I might not see it now, but the time I invest in my kids does matter.

I am aware of my child’s nature and supportive of them living their truth.

I keep my children safe and secure.

I am excited to be a parent.

I can’t control how I feel, but I can control how I behave.

I will assume positive intent in others.

I trust my intuition to be the best mother/father for my child.

What works for someone else may not work for me.

I am a role model, guide, and friend to my child as their parent.

I am enough. I am strong. I am loved.

I approach all disciplinary functions with a peaceful honoring tone of voice and behavior that is respectful of my child.

I am a good role model to my children on how to take care of my body.

I’m doing my best to be a good mother/father.

Tomorrow is a new day.

I support others in choosing the same.

I am using discipline appropriately in a way that helps my children correct their behavior to learn new ways of approaching things.

I deserve happiness.

Nothing stresses me out.

I can practice self-reflection without self-judgment.

I love myself exactly as I am.

I learn from any challenging situation.

I know how to support their true natures by giving them jobs they can accomplish easily.

I teach my children how to love themselves.

I deserve to feel hopeful right now.

I love and appreciate my children

I listen to understand.

My child is learning at a pace that is comfortable for them.

I am compassionate.

I love the traditions we have that support our day-to-day and holiday experiences.

My child has something wonderful to contribute to the world.

Affirmations that will empower parents

I will not compare myself to other parents, or compare my kids to other kids.

I learn from my child.

I will do what I can do. I can’t do it all, and that’s okay.

My mental and physical health matters as much as my child’s.

My children bless me and I bless them.

I believe in my child`s skills and abilities.

I allow my child the space to have his/her separate identity.

I accept my child is different from how I was at their age.

I accept myself and embrace my imperfections.

My children come to me to share what they need support with.

I take the time I need to care for my own needs; doing this supports me in being a better parent.

I easily make changes when change is the best option.

I trust my child to solve many problems on their own.

I am doing the best I can.

I would never intentionally do anything to cause my children harm.

I always pay attention to what my child says and give an appropriate response.

I’m a loving mother/father.

I surround myself with love and positive energy to keep myself refreshed.

I refuse to be shamed by strangers.

I am awesome.

My children do their chores willingly.

Challenges are an opportunity for growth.

It’s okay to ask for help.

I take the necessary steps to ensure I am supporting their health and wellness.

Our home is a place of peace.

I can’t control the future, but I can meet its challenges.

I have a lot of love to give.

I am part of a huge community of parents and we are doing our best for our children.

I’m the best parent for my child, which why they are mine.

I trust my instincts.

Every day I am getting calmer.

All of our recreational activities turn out to be very pleasant, enjoyed by everyone.

We stay fit and love to exercise.

All of my children feel safe and honored by me.

I validate my children’s feelings.

I am doing my best for my child.

I give myself permission to be vulnerable.

I will ask for help for my child, even if it’s scary.

I bask in the wonder and joy of watching my child grow and learn.

I get the rest I need.

Comparisons do not serve me; I notice when I compare myself to other parents and I quickly let them go.

I remind my child they are capable of anything if they try.

Parenting is important work, and I am glad to put in the extra effort.

Every moment that I get to spend with my children is precious.

I know how to guide my child with love and understanding.

I will work with my child’s teachers to help them succeed.

I will remember everyone is learning and growing, like me.

I help my children to learn through correct discipline how to optimize their true self.

I trust myself to do what is best for my child’s education.

I love learning and growing as a parent.

I validate my children's feelings.

Better parenting affirmations

I find answers when something is out of balance.

I am so proud of my children.

My child is unique in many ways.

I release the past and choose to live in the present.

There are good and kind people in my community.

I can adapt to changes in my plans and expectations.

I accept and love myself completely on my good days and my bad ones.

I teach my children to love and respect their bodies.

When something is out of balance, I prayerfully seek answers and am led to solutions that make a difference.

I respond to stressful situations with compassion.

My feelings are valid.

I listen to my children’s needs.

I take time to care for my own needs which makes me a better parent.

I love my children exactly as they are.

All my children feel safe and cared for by me.

I trust the universe to keep my child safe.

I can get through anything.

Admitting things are rotten doesn’t mean I’m giving up.

I am learning something new every day.

I meet my child where they are.

I teach my child self-worth and self-care principles.

Things may change, but my family has the ability to adjust.

It is OK to take time for myself.

I am blessed with patience and understanding before I lose control.

Pursuing what I’m passionate about sets a good example for my child.

My child has many gifts and skills.

I have a healthy approach towards my children.

We have a great time together.

Everything I need to be a good mother/father is within me.

With each breath, I inhale the energy of positive thoughts.

I am so proud of myself.

I love being a parent.

I know what is good for my child.

Some days are better than others; that doesn’t mean I’m a bad parent.

Today may be a hard day, but I can get through it.

Hard times are temporary and make me better.

I am an overcomer and I am raising an overcomer.

I do what is correct for me and my children.

I look forward to learning how to be a parent.

l can live in the moment rather than dwelling on the past.

My children love me, and I love them.

I will marvel at the small things.

My child has everything that he/she needs and what he/she doesn’t have God will provide.

My family has a schedule that is working for US.

I will fully embrace today, knowing that not everything will go exactly as planned.

I am healthy and vibrant.

Dinner is an enjoyable experience we all look forward to.

Being frustrated doesn’t make me a bad parent; it makes me human.

I love and respect my child as much as I love and respect myself.

I trust myself.

It is OK to take time for myself.

Affirmations for better family relationships

I am a great carer.

I give my children unconditional love.

My child and I are a team, we solve problems together.

I am getting better and stronger every day.

We enjoy spending time together in recreational activities.

It’s amazing how successful our family is.

I have come such a long way in my parenting skills.

I am patient and compassionate towards my kids.

I honor and respect my children, and my children honor and respect me.

I am full of love, full of life, and full of hope.

I am patient.

I would do anything for my children.

I understand that discipline is a tool to help change behavior when the behavior is not congruent with what is best for them.

We allocate the correct amount of money to support recreational pursuits.

I keep my children stress-free.

Life is good in my family.

I always speak to my child in a loving, kind tone of voice.

We all have a great time together.

I love to spend time with my children.

I am confident and growing in my parenting role.

I give my children the best care.

My kids know they are loved, safe, and accepted.

I am the best parent for my children.

I am a peaceful parent.

I enjoy food preparation and can even find resources to support me when I need a break.

My children don’t want perfection; they want me to be there.

I am amazing.

Change does happen.

I have a choice in what parenting advice I listen to.

I love myself and I love my child unconditionally.

My energy goes where my focus goes so I focus on my strengths and gifts.

Our children appreciate the money that is allocated and learn how to budget and spend money on activities that are renewing.

I am calm and at peace.

I am doing the best I can for my child.

I will give my child stability.

They love eating healthy foods.

There is tremendous harmony in our family.

I love being pushed and challenged to grow as a person.

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Take Affirmations Everywhere You Go!

Check out our very own printable affirmation cards designed just for you.

It contains 30 Daily Positive Affirmation Cards which you can bring everywhere for your convenience!

Included bonus: 4 Powerful Positive Affirmation Posters which you can print and hang anywhere!

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Other resources:

How many affirmations should I say a day? 8 burning questions answered

What Affirmations To Read Next:


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Second Person




Divine Feminine


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