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We live in a fast paced world. Technology is changing so fast, if you wait too long to buy the latest gadget, it is already obsolete.

Add in being connected to work through our phones 24/7 and all of our kids activities and it's easy to get overwhelmed.

This is where mindfulness and learning to be present come into play.

If you don't take the time to enjoy the moment, you are missing out on life.

In this section, I share with you the best tips, tricks and strategies to learn how to be present. A big part of this is mindfulness and meditation.

Take some time to look around and find the best ways for you to slow down and enjoy every moment in life.

Not sure where to start? Here are starting blocks to mindfulness.

start meditating for beginners

Meditating is a requirement these days. But it can be frustrating for beginners. Here is the complete guide you need to be successful at meditating.

how to stay focused

Do you have trouble focusing? Here are the tips you need to follow for better concentration and focus throughout your day.

Relaxtion Techniques

If you're about to explode from stress or anger, you need to learn relaxation tricks that work. Here are the best ones you need.

Readers favorite mindfulness articles

stress busters to help you relax

If you suffer from stress, you need to have actionable ways to diffuse it so you can relax and be healthier. Here are 25 simple ways for you to reduce stress.

Gratitude Letters

Have you ever written a gratitude letter? Learn why they are so powerful to your mental well being and how they inspire you and lead to happiness.

Be Happy With What You Have

It's easy to see what others have and feel jealous or want the same things. But to find true happiness, you need to learn how to be happy with what you have. Here is your plan to achieve it.

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Latest Posts

Here is the complete Mindfulness archives for you to look through.

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