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Are you holding onto hurt from the past?
The truth is we all experience hurt at some point in our life.
Whether is the end of a relationship, the death of a loved one, the loss of a job, or something else, hurt is a part of life.
While it is important to mourn and acknowledge the feelings, you cannot let them become your new reality.
At some point you need to let go of the hurt and start living life again.
But this can be easier said than done.
That is why I am sharing with you 135 affirmations for letting go.
Using these mantras will help you to move on from the hurt and pain and start enjoying life again.
135 Affirmations For Letting Go
How Get The Most Out Of Affirmations
I often get asked how to make the most of manifestations.
There are two key things you need to do.
#1. Pick affirmations that resonate with you
#2. Say them daily
The first part is what this post is all about.
Read through the list of sayings and find the ones that have meaning to you.
You’ll know these right away because as you are saying them, you will feel something inside you light up.
It’s like when your gut is telling you to do something.
Once you have a handful, your next step is to say them daily.
You want to pick 3 or more times a day to say them.
In an ideal world, you would say them out loud, but if you have to mentally say them, this is OK too.
The times you choose is up to you.
I like to say them right upon waking to set the tone for the day.
If I am having a tough day, I might run outside for a minute or somewhere private so I can say them a few times just to change my mindset.
If you want more details on making the most out of affirmations, check out the post below.
- Read now: Learn how to practice daily affirmations
Best Affirmations For Letting Go
#1. As I forgive myself, it becomes easier to forgive others.
#2. I acknowledge my faults and forgive myself completely.
#3. I allow myself to be forgiven.
#4. I am always all that I need to live a joyful life.
#5. When I make a mistake, I stop brooding over it incessantly, learn from it and move on.
#6. I don’t need any possessions to feel fulfilled.
#7. I forgive everyone in my past for all perceived wrongs and release them into love.
#8. Possessions do not feed my spirit. I am liberated from the desire to hoard things.
#9. My mind is set free.
#10. The things that I went through do not define who I am.
#11. Self hatred does not serve me.
#12. I choose to uplift those who have hurt me in prayer, sending them positive energy and intentions.
#13. I am OK with downsizing my lifestyle, purging more and more each day.
#14. I am free to be me.
#15. I am not held back by the spirit of offense.
#16. I see and treat my family through the eyes of love, even if we do not completely agree on everything.
#17. I treat myself with respect and kindness from today forward.
#18. I am capable of loving all of who I am.
#19. I exchange my shame and anger for self love and self compassion.
#20. I say goodbye to things in my life that are blocking my spiritual growth.
#21. I am grateful for all past relationships.
#22. I release negative, damaging patterns of thought and behavior.
#23. I choose to feel calm and relaxed in every situation.
#24. I love and accept my family members exactly as they are.
#25. I forgive those who have wronged me and choose to live a life full of love, joy and peace.
#26. I am free of burdens.
#27. I forgive myself for any regrets that I have been holding and remind myself to focus on the present.
#28. I release my chaotic mind. My mind is clear of distractions. I am focused.
#29. I am in the flow of life.
#30. I see a clutter free space before me.
#31. I release the heavy burden of shame, guilt, self hatred and self judgement.
#32. I give up holding things against others.
#33. I have patience with myself.
#34. I feel special knowing that I am part of something greater, which has meaning beyond my wildest dreams.
#35. I embrace a less is more mentality.
#36. I live a boundless, forward moving energetic life that is free of baggage holding me back.
#37. I can easily let go of my possessions.
#38. I choose to live a simple life.
#39. I am loved.
#40. I am untethered. Possessions and obligations do not hinder me.
#41. I am honest with myself.
#42. I am able to love and receive love.
#43. I am healed and whole.
#44. My spirit is renewed.
#45. I overcome self condemnation and choose to love myself.
#46 I give things away freely.
#47. I am open for a new person in my life.
#48. I approach myself with patience and understanding.
#49. I am forgiven.
#50. I choose how I feel, and I feel amazing.
#51. Today I will take a moment for meditation and prayer.
#52. I am compassionate with myself.
#53. I am worthy of God’s best for my life.
Affirmations For Letting Go Of Control
#54. I let go of all self judgment and shame.
#55. To err is human. I forgive myself for my imperfections.
#56. I live my life without restraints.
#57. Everything is happening as it should be.
#58. I take a deep breath and release all stress with my exhales.
#59. I am capable of moving on from past offenses and wrongs people have done to me.
#60. Each day I choose to seek and acknowledge my personal happiness.
#61. I let go of all urges to criticize myself.
#62. Every day I feel and connect to the beautiful spirit that I am.
#63. I do not replay past pain, hurt, or disappointments in my mind.
#64. I am focused on the present and building a life I love.
#65. The past has no power over me.
#66. I learned that being in control puts a lot of pressure on me.
#67. I let go of the need to control others. I allow others to make their own way.
#68. I release! I let go! I coast along with my hands off the controls.
#69. I accept every situation as it is and do not try to change it.
#70. I let go of past relationships with love and clear my spirit of chains to the past to make way for new love to enter my life.
#71. Self-forgiveness is a choice, it is a gift of freedom that I give myself.
#72. I choose freedom and release all things that block an open pathway.
#73. I am not defined by my past pain and hurts.
#74. I forgive those who have hurt me.
#75. The past is gone, the future uncertain. Today is now and I face it head on.
#76. I set myself free and forgive myself of any wrongdoing.
#77. I am excited for the love God has for me.
#78. I know that change is necessary to take me wherever I need to go.
#79. The past is over. I move beyond my mistakes and focus on living in the now.
#80. I welcome a life filled with an abundance of positive thoughts and good vibes.
#81. I step away from the prison of resentment into freedom.
#82. I relinquish control and choose to completely surrender to whatever life will unfold for me.
#83. I hold on to the positive memories from past relationships and let go of the dark memories with love.
#84. I breathe freely without constraints. My energy flows without care alongside the wayward winds.
#85. Opportunities and advantages come with each door that I open.
#86 I let go of everything that has happened to me and open myself for new things.
#87. I will make a point of listening to my healthy, rational fears, and will relinquish all the others.
#88. Today I will work at loving myself unconditionally.
#89. I am done beating myself up for what has happened in the past.
#90. I take captive any negative thoughts and memories. They have no place in my heart or mind.
#91. I have control over my thoughts and what I allow myself to focus on.
#92. Today I will be open to the process of change.
Letting Go Of Worry
#93. Tomorrow is a precious gift for which I am grateful.
#94. Sometimes it feels good to let go of control and go with the flow.
#95. Letting go of people is easy to me.
#96. My happiness does not depend on others, it depends on me. I choose to be free and happy.
#97. I let go of my regrets. I am grateful for lessons my past missteps taught me.
#98. Nothing can scare me.
#99. I choose to let go of all worry related thoughts and feelings.
#100. I am grateful for each day that brings me one step closer to my perfect life.
#101. I am ready to move forward with my life.
#102. It is time for a new chapter in my life now.
#103. My happiness is more important than being hurt and being bitter.
#104. I release all stress and criticisms towards myself and forgive.
#105. I choose to let go of everything that no longer serves me.
#106. I am at peace and ready to move on.
#107. By forgiving myself, I can forgive others.
#108. The vision for my life is free of baggage, grudges, and anything that doesn’t serve me operating from a place of love and wholeness.
#109. I release all fears of not being perfect. I am good enough. I am perfect in my own way.
#110. I am at peace with myself.
#111. Success and good fortune flow toward me in a river of abundance.
#112. I learned that worrying does not change the future.
#113. I am not afraid of anything.
#114. I am full of compassion towards myself.
#115. I allow myself to move forward in life.
#116. I choose to let go of fear because it only keeps me stuck in one place.
#117. I trust how things unfold in my life.
#118. I am surrounded by an overflowing sense of warmth, peace, and happiness.
#119. I am set free because I am able to forgive and move on.
#120. What happened in my past has shaped my character in a positive way.
#121. I choose to face my fear, acknowledge it and let go of it.
#122. As I forgive, I grow stronger.
#123. I release any thoughts related to my past and focus completely on the present.
#124. I am worry free.
#125. I hold space for myself in this healing process.
#126. I forgive myself for any role I have played in allowing myself stay in this space.
#127. I release all fear related thoughts and feelings and replace them with confidence and courage.
#128. I am at peace with the past.
#129. I let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.
#130. I let go of all expectations. I am free to live the life I’ve dreamed.
#131. Today I ask God to help me let go of my need to be afraid.
#132. I am abundant in light and love.
#133. Right now, in this moment, I release each and every thing that is attempting to weigh me down.
#134. I am able to fully feel my feelings.
#135. My future is better than I could ever imagine.
There are the best affirmations for letting go.
The sooner you can accept what has happened in life and move on, the happier you will be.
Not only in the present, but also into the future.
You will feel this weight lifted off your shoulders and will have a new appreciation for every day.
Jon Dulin is the passionate leader of Unfinished Success, a personal development website that inspires people to take control of their own lives and reach their full potential. His commitment to helping others achieve greatness shines through in everything he does. He’s an unstoppable force with lots of wisdom, creativity, and enthusiasm – all focused on helping others build a better future. Jon enjoys writing articles about productivity, goal setting, self-development, and mindset. He also uses quotes and affirmations to help motivate and inspire himself. You can learn more about him on his About page.