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The Universe is always there, ready to provide us with what we need. From new jobs, and finding love, to going on a dream vacation, many people have successfully manifested their desired outcomes. But, a child? You might be asking, how to manifest pregnancy?
You can manifest pregnancy by making use of the Law of Attraction, which states that like attracts like. In simple words, you need to develop the right kind of mindset that will bring you closer to your goals and take the necessary steps involved.
In this post, I will share with you what you need to do to increase your chances of getting pregnant using time-tested techniques, and they work equally even if you are trying to manifest a rainbow baby.
7 Steps to manifest pregnancy
1. Write down exactly what you want to manifest
The first step is to write down exactly what you want to achieve and list your reasons. Start with the following questions:
- What do I want?
- Why do I want it?
- When do I want it?
- How will I feel when I get it?
Now that you have an idea of what, why, and when you want something, you can begin to address how and when you will celebrate getting these things.
If you’re trying to manifest pregnancy, you need to know exactly what kind of pregnancy and birth experience you’re looking for. Are you hoping for a natural birth? Do you want to give birth in water? Do you prefer an out-of-hospital experience or an in-hospital one (or both)?
What’s most important here is that when it comes time to manifest your pregnancy, it’s key that your intentions are clear—and the best way I’ve found is by writing them down on paper.
In fact, this is how many other women got started with manifesting their own pregnancies.
You write down all your intentions as if they were already here (even when they weren’t yet).
Be as specific as you can be, listing down every emotion and thoughts you have of the ideal outcome.
2. Meditate daily and visualize yourself with your baby
Meditation and visualization are two powerful ways to manifest what you want in your life.
- Meditation is a great way to relax and focus your mind. It can be done alone or in a group, but it’s best to meditate at home where you have plenty of time and space for yourself. I personally use the Headspace app which you can try for free
- Visualization is a great way to practice your manifestation skills. You can visualize any sort of situation that you want to achieve, any goal that is important to you. Visualize yourself being pregnant with the baby of your dreams!
To start off, you can visualize yourself pregnant. Visualization is a form of meditation in which you imagine what it would feel like to be pregnant.
Visualize yourself in the future, carrying your baby and enjoying your pregnancy. Imagine how you would feel when you find out that you are pregnant.
It’s important to be as specific as possible with your visualization, which is why the first step above is so important. It lays out all the details you need.
For example, if you want to be pregnant with a boy, visualize yourself at the doctor’s office when they tell you that it’s a boy.
If you want to have twins, visualize holding two babies in your arms at the hospital when they are born. Every detail counts!
I will share a few visualization techniques further down this post.
Read more: Is Manifesting Dangerous? Honest Opinion
3. Speak your desires into existence by reciting affirmations every single day
Positive affirmations are statements that help rewire your subconscious and improve your mindset, replacing negative thoughts with positive and empowering ones.
They are an important ingredient when it comes to manifesting our desired reality, and in this particular situation, you should form your own personal affirmations based on the things you wrote down earlier.
Affirmations should be short and simple and easy to remember, but they should also be specific enough that you can clearly visualize your desired outcome.
You can read them out loud or even write them down on a piece of paper and carry it with you everywhere you go. I personally use affirmation cards, which I think are prettier and give me more motivation to read each day. Every bit helps!
Affirmations can assist the mind and hence the body in a variety of ways. They can help with stress and worry, which can both be detrimental to physical health.
You also start to sleep and eat better, and regular sleep and excellent nutrition are essential for conception.
Positive affirmations can help reduce anxiety about the process of becoming pregnant and prepare the mind for it too, so as you can see, this is an important part of manifestation too.
4. Be aware of your limiting thoughts and beliefs
Now that you have commenced the first 3 steps, it is time to take a short break and think about all the self-limiting thoughts that are clouding your mind.
The Law of Attraction states that what you focus on expands. This means if you focus on things like ‘I don’t deserve’ or ‘I’m not good enough’ then this is what you will attract into your life.
As you can imagine, this is not going to lead you anywhere near what you want to achieve, so it’s time to put them down.
Ask yourself why you hold these beliefs. You might find that it’s because of fear or insecurities that you’ve been holding onto for years. Once you identify the root cause, acknowledge it and release it from your energy field.
If you want to manifest a pregnancy, try shifting your focus to things like:
‘I am deserving of love and happiness’
‘Being a parent is an amazing opportunity for me to expand my love and joy’
‘My partner and I are meant to be together and have the best baby in the world!’
It’s important to think and believe in the changes that you want to create within yourself as well as outside of yourself because they both have an effect on each other!
In other words, if you don’t see yourself pregnant then how do you expect it to happen?
Remove the negative thoughts and habits you have and stop giving them power! You deserve better and start to place more trust and confidence in yourself.
5. Practice gratitude daily, even when you’re feeling discouraged.
It is said that gratitude is the key to manifesting.
It doesn’t matter what your circumstances are, how far you have to go, or how many challenges lie in your path.
If you truly cultivate a grateful mindset and make it a way of life, then all things are possible for you.
Gratitude is a way of life! Gratitude helps us achieve happiness, abundance and success in our lives. Gratitude helps us attract love into our lives too!
Practicing gratitude helps to shift your vibration and attract what you desire into your life more quickly.
It also opens up your heart chakra so that love may flow more freely through you.
By doing this, you will be able to help yourself manifest pregnancy faster.
Here is my tip on how you can practice gratitude daily:
Keep a gratitude journal – Write down three things that happened each day that made you feel grateful or happy, no matter how big or small they may seem at the time.
This can be as simple as having a good conversation with someone today or receiving an unexpected gift from someone else.
When it comes to manifesting pregnancy, this can be especially helpful because there will be many days when it seems difficult for you to feel happy or grateful about anything at all!
But it’s important not to give up on practicing gratitude even when things don’t seem like they’re going well in your life.
6. Detach and trust the Universe
This can be said to be the most difficult step but this is so important!
When you let go of your desire for something, you allow it to come into your life.
If you keep worrying about whether or not it will happen, it won’t happen because your thoughts are blocking its path!
The Universe will bring you exactly what you need at exactly the right time as long as you are open to receiving it (which means letting go of your attachment to specific outcomes).
The Universe knows exactly what you need, even if it doesn’t seem like it at the moment. So trust that things will work out for your highest good, even if they don’t look perfect right now.
Instead, focus on being in the present and being happy.
When you focus on what you want and why it would be beneficial for your life, everything else will fall into place around it.
If you’re not sure what that looks like or how to find it, then start by asking yourself questions like “What makes me happy? What would make me feel fulfilled right now? What do I love about being a mother?”
Then take some time each day to focus on those feelings until they become stronger and stronger within you until they feel like a part of who you are instead of letting this exercise become something that happened once upon a time but now seems unimportant.
7. Start taking steps and actions towards having a baby
This step can easily be above or anywhere in between, and it seems to be something so obvious but yet people tend to miss it.
Take positive actions towards having a baby, and start having sex! Am I stating the obvious here?
If you’ve been trying for a while, then it’s important to stay positive about the process. Don’t get discouraged by the fact that it’s taking longer than expected. Focus on how amazing it will be when it finally happens!
Stay healthy and eat well. Your body needs to be in good health in order for you to conceive, so make sure that you’re eating well and exercising regularly. It’s also important not to smoke or drink too much alcohol as these habits can harm your fertility.
Practice mindfulness meditation daily. Mindfulness meditation trains your brain to focus on the present moment without drifting into thoughts about the past or future. This is useful because being mindful helps reduce stress levels which can negatively affect our bodies’ ability to reproduce.
Mindfulness tips for having a baby
When you’re practicing mindfulness, it’s important to remember that there is no such thing as being too patient.
You are not going to manifest your pregnancy tomorrow morning. This takes time and patience, so don’t get frustrated if it doesn’t happen immediately.
If you find yourself getting impatient or stressed out, try this guided meditation:
Take a few deep breaths in through your nose and exhale through your mouth while counting to ten.
Focus on the sensation of breathing in and out of your nostrils until it feels natural again.
Now imagine holding a beautiful baby or toddler in one hand and some positive thoughts about love and family in the other hand (or just think of something positive).
Think about how good it feels when someone holds you like that—how safe, loved, supported and happy you feel when someone gives themselves over to loving another person with all their heart.
Imagine yourself doing that now—giving yourself over completely without any fear or hesitation because you truly believe that this child deserves only the best life possible for them!
Imagine how much joy it will bring into their lives!
Full moon and pregnancy
The full moon is thought to be a very powerful time to manifest pregnancy.
It is the night when it is brightest and most visible, and also the night when it comes into alignment with the sun.
During this time, you may feel more energetic, creative, and intuitive than usual, making this a great time for manifestation.
Is there any truth in it? I bet science will disagree, but in my opinion, there is really no harm in trying. You should be having sex regularly anyway, so why not on a full moon too?
On top of that, you can also try out the techniques above and even include crystals as part of your routine. Crystals are said to have energizing and healing powers that can help you out.
Another method you can try out is the mirror technique for manifesting.
I’m sure there are many techniques out there that are being discussed, but for me, I just wanted to share what I know and have used effectively before, which is the use of a vision board.
Create a vision board and look at it every day
To create a vision board, start by collecting images that make you feel happy, relaxed, and excited about motherhood.
These can be photos of children or families, gushing magazine articles about pregnancy and childbirth, or just anything that makes you think “I can’t wait to have a baby!”
It’s also important to include images of the kind of carefree time you’ll have as a new parent: picnics with friends and family; taking walks in parks together; bonding with your child over books…and so on.
Next up: put all those images into one place—a scrapbook or photo album works great!—and take some time to really look at them every day.
You can also include written notes of vision board affirmations. A combination of pictures and words always works very well for me.
When it comes time for an ultrasound scan during the first trimester of pregnancy (around 11 weeks), bring along your vision board as visual proof that what you want really does exist out there somewhere!
In conclusion: How to manifest a baby with the Law of Attraction?
There is no scientific evidence behind the idea that you can manifest your next pregnancy, but that doesn’t mean that it’s not a real thing.
Plenty of women have reported success with visualizations, affirmations, and even rituals in trying to conceive their next child.
In fact, some of the most popular fertility techniques online involve visualization techniques that bring about results.
The bottom line is this: science can tell you if these methods are effective, but only your own body can tell you if they’re worth trying.
And it is important to remember that you can’t force something to happen.
The Universe will help you get a baby but only if you have the right mindset, know what you want, and only if your actions are aligned with having a baby.
What to read next:
- Is Manifesting a Sin?
- How to Pray to the Universe?
- Is it Bad to Manifest a Specific Person?
- How to Manifest Someone Back Into Your Life?
- How to Manifest Someone to Think About You?