422 Body Image Affirmations To Supercharge Your Body

If you have ever been body shamed, know that you are not alone, and know that you are better than what those nasty remarks try to portray you as.
Or, if you body shame yourself, it can lead to deeper problems and cause you to lose confidence, lose trust in yourself, and have less self worth.

Having a positive body image is very important to our development, whether you are a child or an adult.

If you let yourself feel ashamed about the choices you make regarding your diet, outfit, or relationships, among many other things, you are actually punishing yourself!

This negativity will drag you down a path that is dangerous and harmful to you and your family, so in this post, we want you to read and accept these positive body image affirmations and start changing your life around. 

* Note: This post may contain affiliate links, which means we will get a commission if you decide to buy something through them. There is no extra cost to you, but it can help support The Right Affirmations.

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5 Ways To Develop A Positive Body Image

1. Celebrate your body

This is an important first step that is key to success.

You need to be proud of your body and take positive actions to celebrate it.

Be thankful and appreciative that you have this body, and all the wonderful things you can do with it. 

2. Always put in your best efforts

You do not need to compete with celebrities for the best dressed award, but you can certainly feel better when you dress better.

When you put in the effort to be your best self, your image towards yourself will improve, people will start noticing, and you will develop more confidence.

3. Be with positive people

It can be very emotionally draining when dealing with negative people, who has nothing good to say about any and every thing.

This takes a toll on your mind and you can easily become influenced by these negative statements, especially if you do speak up or speak out. 

You do not necessarily have to cut them away from your life, but consider speaking to them about it and preach your positivity instead.

You can also choose to spend less time with them. The choice is entirely up to you.

4. Be patient with yourself

You need to understand that things do not happen overnight.

It takes time. If you are just starting out, be sure to be patient and give yourself plenty of time and opportunity to change and move towards this new positive mindset. 

Set some goals and use particular words to remind yourself of your goal.

For example, when things are not going your way, we use the word “blessings” to remind ourselves of what we are trying to achieve and be thankful for what we have. 

5. Use positive affirmations

First, you identify the negative points you often find yourself making about yourself.

Develop your own (use the list below for inspiration) affirmation or a few affirmations that directly target this area of your life. 

What these affirmations cover:

Love your body affirmations

Identify the negative thoughts that you wish to get rid of or something that you wish to manifest.

Affirmations work in both scenarios, but you need to be clear about what you want.

Use the following list as a source of inspiration and guidance. 

You may use any affirmation as it is, or modify it to make it your own.

The key thing here is that the affirmations MUST resonate with you and is a statement you truly believe in.

Pick out at least 2 affirmations and start using them. 

Begin a routine of practicing at least twice a day of reciting the affirmations with each session lasting 3-5 minutes.

Repeat each one 10-15 times daily. You can do this in front of a mirror, or speak out loud, or do it in your mind. Do not skip any sessions.

Download and print out your own affirmations worksheet below to use as a guide for manifestation.

Stick it on your mirror/journal/vision board, or anywhere you can easily access throughout the day so that it can serve as a constant reminder to you. 

Alternatively, you can check out our Daily Positive Affirmations Cards that is designed and organized for you.

All you need to do is print them and take it everywhere you go!

Be patient! It usually takes a month or so to see results.

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Use affirmations to boost body positivity

Are you unhappy with the way your body looks? Do you want to live a happy and healthy life instead? You do not need to body shame yourself! 

The solution starts with your mindset. If you always feed your brain with negative thoughts, you will somehow develop a self fulfilling prophecy. 

To get out of this rut, we encourage you to make use of these body positive affirmations and start building up confidence and self-trust

Do it now, and do it today.

Self love affirmations for body talk

I am going to take care of my body to the best of my ability and get out of my head and into the world.

Being vulnerable and authentic doesn’t mean I am weak.

I aim to speak to myself like I would to a young child.

My body is supportive of who I am becoming.

My life is what I make of it. I have all the power here.

I am a beautiful person.

I love my body because it’s my best friend.

I can be a good person if I choose to be.

No one has the power to make me feel bad about myself without my permission.

I deserve good things in my life.

I make decisions that contribute to my body’s wellbeing and benefit me as a person.

I’m responsible for taking care of me.

I forgive myself for at times neglecting my body.

I understand this was a normal response to my nature and my nurture.

Food doesn’t make me feel better, it just temporarily stops me from feeling what I’m feeling.

My head is held high and proud.

My self acceptance is beginning to change the way other people see me

The roundness of my belly connects me to our Mother Earth.

I feel great and I love my life.

I am youthful and timeless.

My body is a vessel for my awesomeness.

Every day I love my body more and more.

I want to feel focused and calm and not overwhelmed.

My feet are always moving me forward towards my goals.

How to use affirmations?

Feeling at peace with food and my body does more for my health than forcing down kale or restricting chocolate.

Progress is not linear.

It’s normal for me to go forward and then backward, and then forward again.

People are drawn to me because I am confident in the way I look.

I am powerful. I am capable.

I am bold, I am brilliant, and I am beautiful.

I am beautiful simply when I decide I am.

And I decide now. And every day for the rest of my life.

My body is wise and my intuition is strong.

I choose to do and say kind things for and about myself.

It’s ok to relax and do nothing every once in awhile.

I won’t make myself feel guilty over it.

I remind myself that I am blessed with the miracle of a healthy and mobile body.

My body is beautiful and sexy.

I start every day committing to stay focused on feeling better about my physical appearance.

I own myself completely.

I am in charge of my own happiness.

I am secure and confident in who I am.

Nothing and no one can shake my beauty and light.

I will make peace with my body, it doesn’t do anything but keep me alive and all I do is insult it and hurt it.

I’m sorry body, you’ve tried to be good to me and care for me, it’s time for me to try to be good back.

I listen only to my own inner wisdom, and let it guide my every thought and action.

I love exercising and look forward to all the energy it is going to give me.

I choose to let go of what my body does not need.

Balance is the most important.

I appreciate my body.

My face radiates beautiful kindness.

I trust the wisdom of my body.

I will always love my body no matter what.

I am full of energy.

The only opinion that counts is mine and I AM beautiful just the way I am.

I no longer depend on the validation and approval of others to feel good about myself.

I am special and unique.

body image quotes louise hay

Affirmations for overweight women

I am loved.

I love my body because it’s the house of a goddess.

My body is a temple. I want to treat it with love and respect.

I am enough, exactly as I am.

Everyday I am learning to love myself more and more.

My hands are capable and skilled.

Thighs, thank you for carrying me to where I want to go.

Recovery is an ongoing process that is not linear in fashion.

If I slip up, I’ll take the opportunity as a learning experience and get right back to my recovery goals/program.

I am at peace with the shape and size of my body.

I accept my body the way it is in this very moment.

I am thankful for my strength.

My body is my home.

Being skinny or fat is not my identity.

I am identified by who I am on the inside: a loving, wonderful person.

My body is a miracle.

I eat for energy and nourishment.

I love and respect myself.

I have tremendous gratitude to my body for all the miraculous things it does for me each and every moment.

I choose and bless the healthy food that nourishes my body, mind and spirit.

I am fearfully and wonderfully made.

I treat myself with kindness and I value every inch of my body.

I accept myself and my body.

I thank my body for its strength, flexibility, balance and resilience.

If I spend too much time trying to be and look like someone else, I cease to pay attention to myself, my virtues, my path, and my journey.

My nose gives me the ability to breathe.

Breath gives me the ability to be an amazingly grounded, solid person.

I am unstoppable.

Body, if you can love me for who I am, I promise to love you for who you are.

I can be a good example to other women and girls about how to love their body.

I love my body.

I am more than a body.

I accept myself completely

Affirmations for overeating

My body is not for others’ approval or satisfaction, but for myself, to make me happy.

I find it easy to think positively about my body

My body is love. My body accepts love. My body gives love.

I choose to be healthy and happy.

I have a healthy body image.

I aim for Progress, not perfection.

Food is pleasure and nourishment, it doesn’t have to be feared.

I love the way I look.

I love everything about my body because it makes me special and unique.

Love fills every inch of my skin and I feel the love inside of my body.

My body is in great shape.

My body is a gift. I treat it with love and respect.

I give myself permission to feel sad or overwhelmed.

Food is not the enemy and I thank the food I eat for nourishing me.

As I include my body into my sense of self, empathy for its story is the only thing left to feel, and I accept my wholeness.

I have to be an advocate for me. I can’t rely on anyone else to do that for me.

I have a healthy relationship with food and am in control of my choices.

Just because someone looks perfect on the outside, doesn’t mean they have a perfect life.

No one has a perfect life, we all struggle.

That’s just what being human is.

I can only go forward, so although I can learn from it, I refuse to dwell on the past.

I am a human being, not a human doing.

It’s okay to just be sometimes. I don’t always have to be doing.

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Affirmations for women who feel unattractive

Every body is a bikini body.

Restricting my food doesn’t make me a better person, being kind to myself and to others makes me a better person.

I am in control of my body and eating habits.

I allow myself to take up space in the world.

I love my body because it’s mine.

Having a healthy body image comes naturally to me.

What others may think about me is none of my business.

My body image is my priority. I take my relationship with my body seriously and am loving it.

I honor by body with loving thoughts and healthy choices.

Skin, thank you for shielding and protecting me.

I naturally love and accept my body.

It’s okay for me to trust the wisdom of my body.

Other people don’t dictate my choices for me, I know what’s best for myself.

My body is always on my side.

Food, drugs, and alcohol are not the solution.

But they might seem like it at times, but using these things can make more problems.

I have what I need inside of me as the solution.

I eat a variety of foods for my health, wellness and enjoyment.

I am grateful to my body for safely and lovingly housing my spirit.

I deny others the chance to make me feel bad about my body.

My opinion of myself is the only one that counts.

I feed my body life affirming foods so that I can be healthy and vital.

My heart is filled with peace, love and joy.

I will be my best self today.

My body is beautiful for what it can do.

I am comfortable and confident in my own skin.

It’s okay to love myself now as I continue to evolve.

In some cases, getting healthier means resting more.

My body is attractive and desirable.

Getting older makes me smarter.

I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of.

I know the answers and solutions. I listen to myself and trust my inner judgement.

Clothes have to fit my body. Not the other way round.

I care for my body by caring for myself and putting myself together as the beautiful person that I am.

I was made this way.

My body is a gift and I cherish its abilities, great and small.

My body is me, and I am exactly as I should be.

Not everyone has to like me. I just have to like me.

I love my body along every step of my journey.

My body is perfect just the way it is

My body has overcome many physical feats and shows its beauty.

It’s okay to pay someone to rub my feet every once in a while.

I love the strength of this body.

A positive body image happens in the head.

When I smile, I actually make other people happy.

I refuse to let my mind bully my body.

I am beautiful, in every single way.

I am beginning to accept myself more and more.

I love who I am.

I am finding it easier to feel confident in the way I look.

I choose to love myself.

Being physically attractive won’t make me a better person nor give me security.

I am going to make myself so proud.

Body kindness affirmations

I am enough.

Self-care is not selfish.

I talk lovingly to my body.

A “perfect” body is one that works, no matter what that means for you personally.

I am becoming happier with my body.

Self acceptance comes naturally to me.

I am thankful for my body and all that it can do.

I feel blessed with good health.

I am grateful for the body that I have.

I respect the wisdom of my body.

My body is an instrument, not an ornament.

When I compare myself to others, I destroy myself, I don’t want to destroy myself so I’ll just continue on my journey, not worrying about other people’s journeys.

I will not compare my looks to others because I know that will just bring me down and make me feel incompetent.

I am a sexy beast.

Food is not good or bad. It has no moral significance. I can choose to be good or bad and it has nothing to do with the amount of calories or carbohydrates I eat.

My body is spectacular.

I love my body as it is today.

I believe in my ability to truly love myself for who I am.

Each day I look and feel better

My body and spirit are a perfect team and are always working together.

I am learning how to love my body.

Chocolate is not the enemy. It’s not my friend either. It’s just chocolate, it has no power over me.

I am beautiful.

If I let go of my obsession with food and my body weight, there is a whole world waiting for me to explore.

There is no one in the world that looks just like me and that makes me unique and special.

I am proud of my determination to recognize my own self worth.

When men look at me they admire my confidence and they find me approachable.

I am always the perfect age.

I am compassionate and warm. My presence is delightful to people.

I am in tune with my body and I respond to its healthy desires.

I work out because I love my body, not because I hate it.

I love my body and I love myself.

I am not my weight or my waistline–I am the perfectly unique spirit that lies within.

I am a beautiful woman.

I am learning to care for my body as well as it cares for me.

I love my body because nobody else can tell me how to feel.

I am becoming more and more aware that every body is beautiful in its own unique way.

I won’t let social media lessen my confidence in any way.

I feel great in my body.

I take care of me, so that those I love will have me forever.

I love my body. My partner loves my body.

If I binge today, I can still love and accept myself, I don’t have to beat, berate and starve myself right afterwards, and I still have the very next moment to jump right back into recovery.

Being skinny doesn’t make me good. Being fat doesn’t make me bad.

I am allowed to feel all emotions ranging from love and lust to anger and hurt.

My body deserves to be respected and loved.

I will always have gratitude for my body

Every day I eat healthy foods that are good for me.

I have a toned and fit body.

What is supposedly pleasing to the eye is not always what is pleasing to the touch. Cuddly is good!

I love the way I feel when I take good care of myself.

Don't let your mind bully your body.

Positive affirmations for physical appearance & body image

I am confident in my body.

I am overcoming negativity and building a positive attitude towards myself

I am love. I am purpose. I was made with divine intention.

I do not compare myself to others.

I put my focus first and foremost on healthy choices.

Giving up on myself for the sake of others is just not worth it.

I am worthy of love and affection, whatever my looks.

When I am hungry, I eat.

I am excited to create a healthy lifestyle for myself.

In this moment, I joyfully accept myself exactly as I am.

Accepting myself as I am right now is the first step in growing and evolving.

I’ve done something spectacular. I’m a superhero.

I say no to shame and self-sabotage.

A weight goal is an arbitrary number; how I feel is what’s important.

May I accept things as they are. May I be free from suffering and the cause of suffering.

May all beings be free from suffering and the cause of suffering.

Whenever I look in the mirror I always see something positive

Today, I honour my body and treat it with respect.

I shed any excess that my body is holding on to.

I am deserving of love and acceptance.

It’s okay for me to like myself. It’s okay for me to love myself.

I choose to live a healthy lifestyle.

Health is not a moral requirement.

I surround myself with people who love me for who I am and not what I look like.

I notice the feeling of aliveness in my body and am reminded that I am made of divine light and love.

I am enjoying my journey through acceptance into genuine appreciation for the body in which I live.

I will not give in to the voices of my eating disorder that tell me I’m not okay.

I will listen to the healthy voices that I do have, even if they are very quiet so that I can understand that I am fine.

My body follows my lead in all ways.

The health of my body is my joyful responsibility.

My well-being is the most important thing to me.

I am responsible for taking care of me. We are each responsible for ourselves.

I am still beautiful when I’m having a bad hair day.

I only eat when I am hungry.

I feel strong and confident in my body.

All magazine photos are airbrushed, photoshopped, and distorted.

It’s okay to let others love me, why wouldn’t they?

Changing my body won’t make me accept it.

Even if I don’t see how amazing I am, there is someone who does. I am loved and admired.

My very existence makes the world a better place.

My body is my constant companion and works hard to accomplish what I want and need.

Because I am beautiful, I will invest in myself so that I can feel my best.

There is a guide inside of me who is wise and will always be there to help me on my journey.

I enjoy feeling good. I deserve to feel good.

I surround my body with loving light of compassion that protects me wherever I go.

I release all negativity and choose to think kindly of myself and my body.

I let go of my tendency to constantly criticize the way I look.

My body is a temple for me to decorate as I please, and I’m the only one that has to accept my body.

My body is strong and capable.

The cells of my body are listening to me.

I have compassion for my body, honoring all it has been through and lovingly take responsibility for caring for it from here forward.

I deserve to be treated with love and respect.

I am good stuff.

This body had carried me through a hard life. It looked exactly the way it was supposed to be

Positive mantras for self esteem

My body tells my story.

My body deserves love and respect.

I am grateful for my body and appreciate all that it does for me.

I practice self-compassion and forgive the behaviors of the past. I understand they were part of my journey and am thankful for the lessons.

Every day I discover new reasons to appreciate and admire my body.

This too shall pass.

As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me.

Food is not the enemy. It’s not my friend either. It’s just food, it has no power over me.

I choose health and healing over diets and punishing myself.

I take care of my body and my body takes care of me.

I am beautiful and I don’t need to change a thing.

Loving my body isn’t believing it looks good; It’s knowing my body IS good, regardless of how it looks.

There is more to life that worrying about my weight. I’m ready to experience it.

My brain is my sexiest body part.

I am allowed to take up space.

I honor and adore where I am, exactly how I am.

I choose to be here. I choose this moment, in this body, in this skin.

My hips are free and fearless.

Taking care of myself feels good.

I am perfect, whole, and complete just the way I am.

My healthy body radiates good energy.

I am learning to show kindness and compassion for myself, even when things are hard.

Other people are too busy thinking about themselves to care what my weight is

I love my shape and I will wear clothes that flatter and highlight my assets.

I love and accept my body just as is it today.

I am grateful for my body. I want to treat it with love and respect.

I am not bad and I don’t deserve to be punished, not by myself and not by others.

I am grateful for this body! It allows me to experience the world around me and gives me sensation beyond measure.

I am a healthy and happy person.

Happiness is beautiful.

I accept my body the way it is.

I accept myself and my appearance.

I am capable.

My body thanks me for my healthy choices.

I choose love over fear and self-hatred.

I practice inner peace in my day-to-day life to foster relaxtion inside my body.

I am building a positive body image.

I am perfect and complete just the way I am.

I love myself.

I have pride in how far I have come. I have faith in how far I can go.

In an effort to free myself, I release any blame or resentment I hold for myself or anybody else, in relation to my feelings about my body.

My legs support and carry me through my life.

My heart is courageous, kind, and loving.

I can be conscious in my choices.

I enjoy feeling good about my body.

I love my curves.

My eyes reflect the beauty of the world around me.

I nourish my body with the appropriate foods.

I am my own loving parent, caring for my body as I would somebody I love very much.

I feel healthy and happy in my body.

Belly, thank you for holding in all my organs and helping me digest.

Speak to your body in a loving way. It's the only one you've got, and it deserves your respect

Positive affirmations for eating disorder recovery

I use my energy to pay attention to myself, my inner wisdom, my virtues, my path, and my journey.

My body radiates beautiful kindness.

I feel healthy as I give my body the food, rest, and activity it needs.

I am getting stronger every day.

Having a healthy body image improves the quality of my life.

I can eat a variety of foods for health and wellness without bingeing.

My self-worth is not defined by the numbers on a scale.

My worth isn’t defined by my weight. I define my worth and I am worthy.

I am safe in my skin. I am home.

My weight is not my worth. It never is and it never will be.

I am a beautiful and sexy person and I believe in myself, trust myself, love myself, respect myself, honour myself, appreciate myself and value myself.

I am confident in the way I look.

I accept who I am and feel beautiful.

I accept my body and my curves as they are today.

I approve of my appearance and show myself the respect I deserve.

My body is beautiful and I respect it deeply

Belly, thank you for helping me digest.

I accept my body’s weaknesses and celebrate its strengths.

My worth is not defined by a scale number or clothing size.

My true worth has everything to do with who I am.

I am in control of my eating habits.

My body is perfect for who I am today, and will support me in my life’s journey.

The right man will find me attractive.

I eat to live.

I choose to base my accomplishments on what I can do and not what I look like.

I know that my perception of myself is distorted and not based on reality.

I understand I am a human being, that we are all works in progress and I am not expected to be perfect.

Never regret growing older.

It is a privilege denied to many.

My body cannot be owned.

It is not my possession, rather, my body IS myself. I do not look upon it as “other.”

My body is healthy and strong

Self respect is underrated.

My body can do awesome things.

I am my own brand of sexy.

I am beginning to stand taller and stronger as I feel my confidence growing.

My shoulders are strong and stable.

Having an eating disorder is not my identity.

My opinion of myself is the only one I truly know and it’s the only one that counts. I can choose my opinion of myself.

I know my body is good, regardless of its appearance.

It’s okay not to be the best all the time.

I am beginning to feel content with the way I look.

When I look to others to dictate who I should be or how I should look, I reject who I am.

I am discovering that how my body feels is more important than how it looks.

Every day I am feeling more relaxed and comfortable in my own skin.

I am kind and loving.

Getting thinner is not intrinsically positive.

I am strong. I am beautiful. I am enough.

I love my body because it allows me to experience the world around me and try new things.

I will have a healthy body image.

I see myself with loving eyes and I love everything I see.

I am stronger than the urge to binge.

I deserve to be confident and happy.

I can't think of any better representation of beauty than someone who is unafraid to be herself Emma stone

Inspirational body image quotes

I am allowed to set boundaries for myself.

My needs are just as important as anyone else’s.

I am grateful for the food that nourishes me and gives me life.

Experiencing pleasure from food is natural. It guarantees my survival and supports nutrient absorption.

My feet are cute. Even if they’re ugly.

It’s not about working on myself; it’s about being okay with who I already am.

Asking for help is an act of courage.

Others’ opinions of my body do not affect or involve me.

I exercise to honor and love my body, not as a form of punishment

If I am hungry, I am supposed to let myself eat. Food is what keeps me alive.

I choose to not make my body image a priority in life anymore.

I have everything inside of me that I need to take care of myself without using food.

The last thing I should be doing is rejecting myself. Accepting myself as I am right now is the first step in changing, growing and evolving. When I reject myself, I cannot grow.

I am worthy of love.

My body is inherently wise.

There is correlation between weight and health, not causation.

I am blessed to be aging. The only alternative to aging is death.

My arms are open to giving and receiving love.

I am healthier than the urge to purge.

My body is perfect in its own way and doesn’t need to look like anyone else’s.

I can’t hate myself into thinness.

When I am in my head too much, I can return to my breath, just breath and be okay. There is only this moment.

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Other resources:

How many affirmations should I say a day? 8 burning questions answered

How long does it take for affirmations to work?​ All you need to make it work

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