emotions

Be a Giver

In today’s world, everyone is looking out for their own best interest. You need this, so you reach out to a certain person or friend because he or she can provide you with the answer or resource that you need. On the other hand, if someone approaches you for something, your first reaction might be

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How to Deal with Stress

Stress is a physical, mental, and emotional response to life’s changes and demands. It is experienced in three levels; low, moderate, and high. Low levels of stress may not be noticeable and are not harmful. It’s like a sudden thought you forgot something or misplaced the car keys and is quickly gotten over with. Moderate

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Do You Have any Regrets?

I hear people all of the time talk about regrets they have. They regret not going to college or breaking up with their ex. I question these regrets because regretting something is looking at a situation in a negative light. We need to learn how to live life without regrets and be happy with how

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