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Are you going through a tough time in life right now?
Regardless if you are struggling because your career, relationships, health or something else, you need support.
This is where affirmations for strength and courage come into play.
By picking a few phrases that speak to you, you can improve your mood and your outlook in life.
I personally can attest to this.
Years back, a close relationship suddenly ended.
I was blindsided and didn’t know what to do.
I turned to some affirmations for inner strength and started to speak them daily.
In a few short days, I noticed they lifted my spirit and put a smile back on my face.
In the end, they were a main reason I was able to cope.
Because of this, I am sharing with you 141 affirmations for strength.
The goal is to help you get through the difficult time you are going through and making the daily struggle easier.
Making Affirmations Effective
If you are new to affirmations, there are a few key things you need to understand to get the most out of them.
While I highly encourage you to read the post linked to above, here is a short summary.
Read through the list below and pick 3-5 that speak to you.
This means you should say each one aloud, slowly.
If you feel something inside you when you say it, this is one to keep.
Once you have your list, you need to recite them daily.
Ideally, you will say them a few times a day.
I love doing this first thing in the morning to start my day off right and right before bed to end the day on a good note.
During the day, when I need them, I will say them.
Finally, you want to say them out loud as much as possible.
Sometimes I speak them aloud and other times I speak them silently in my mind.
It’s up to you to find the balance that works for you.
With that said, here are the manifestations to read through.
141 Affirmations For Strength And Courage
Affirmations For Mental Strength
#1. I am voluminously empowered in finance and knowledge.
#2. I can find positives in any given situation.
#3. What most fulfills & energizes me is what manifests in my life.
#4. I am an alchemist. I have the power to transform negative energy into positive energy.
#5. I unravel the infinite power within me, the depths of my flesh has been clustered with strength.
#6. I am whole, I am learning, I am letting go.
#7. I am constantly growing and upgrading myself. I am becoming more conscious, understanding and self aware each day.
#8. I am a born leader. I do not follow the herd. I create my own path.
#9. The universe guides me in miraculous ways. My life is filled with perfect synchronicities.
#10. I am connected to the whole. I am one with the Sun, the Earth, the Air, the Universe. I am life itself.
#11. I choose to honor, love and respect myself. I have the power within to decide what I want, and how I want to live.
#12. I am happy, I am healthy, I am content, I am peaceful, I am prosperous, I am abundant, I am infinite consciousness.
#13. I must become that which I say I am. Therefore, I boldly declare I am Rich! I see it and I feel it. I am rich in health, happiness, love, success and prosperity.
#14. I am talented and courageous.
#15. I am entirely capable of being whole without validation from others. I am learning how to validate myself.
#16. I’m always growing my knowledge and learning.
#17. Love should be a healing force in my life, not a draining one because I am worthy of healthy relationships.
#18. I am grateful for all that I have, all that I am and all that is.
#19. I am bold and daring.
#20. I can unfold, I am grateful.
#21. I choose to focus only on things that matter and ignore all that is trivial and unimportant.
#22. I am a magnet for positive energy. I give out positive energy and attract positive energy in return.
#23. I am love, I am joy, I am happiness, I am rich, I am prosperous, I am wise, I am abundance.
#24. I will live a life that is filled with love, curiosity, and compassion for myself and others.
#25. I see the hand of divine intelligence all around me, in the flower, the tree, the brook, the meadow. I know that the intelligence that created all these things ‘is in me’, and around me, and that I can call upon it for my slightest need.
#26. The compartment of my soul has been decked with purpose, prosperity flows through me.
#27. I don’t have to be perfect to be loved.
#28. I am flawed and perfectly inclined.
#29. I am in control of how I react, show up and give love.
#30. I now forgive and release everyone and everything that is no longer part of my divine plan.
#31. I believe I can do this.
#32. There’s a blessing in every breath I take.
#33. I am so much more than my mistakes, I am growing from my past, I am learning from my shortcomings.
#34. I am blessed with infinite potential.
#35. I am in touch with my inner intelligence and it always guides me in the right direction.
#36. I express gratitude for all the good that I have in my life and all the good that is coming to me every single moment. Thank you, thank you, thank you.
#37. I am self validated. I do not seek validation from others.
#38. I am enough as I am. I do not need to prove anything to anybody.
#39. I will always find a way and a way will always find me.
#40. There is nothing that is too good for me. Whatever good I can see myself having, I shall have.
#41. I can change, I was not born to stay the same.
#42. I am leaning into my sanctuary of light, lying comfortably in my own radiant skin.
#43. I am loving and kind because I want to lead by example.
#44. I believe in the power and presence of God in me right now. God is the mastermind working through me in the now.
#45. I am loving all that I am, I am aligned with greatness.
#46. I’m intelligent in many ways.
#47. Everything is happening for my highest good.
#48. I have an aura of positive energy surrounding me at all times.
#49. I am giving myself the freedom to live unapologetically, love hard, and exist authentically.
#50. I am a magnet of wonder, a masterpiece of resilience.
#51. Deep at the center of my being, there is an infinite well of love.
#52. I am enough in my own specialty, I am in the balance of changes, I am equipped with uniqueness, I detach myself from negativity.
#53. Everyday, in every way, my life is getting better and better.
#54. I am worthy of the very best in life, and I now lovingly allow myself to accept it.
#55. I am fortunate for the blessings I will receive today. I am looking forward to the opportunities that will come to me, today.
Affirmations For Physical Strength
#56. Every cell in my body vibrates with positive energy.
#57. I am calm, relaxed, balanced, free, open and peaceful. I am one with the universe.
#58. I can prepare for the joy and heal from hurt at the same time.
#59. I am fit and healthy.
#60. My mind is open, my heart is resilient and I am forever evolving into my best self.
#61. I am a progression of greatness, I am connected, I am in harmony with my purpose and manifestation, I am surviving, living and engraving my uniqueness into life.
#62. I was not made to shrink.
#63. I am resilient even with the weight of the world on my shoulders.
#64. I love and accept myself completely. I have complete belief in myself and my abilities.
#65. I know that my body is a manifestation of pure spirit, and that spirit is perfect, and therefore my body is perfect.
#66. Every day I am building strong muscle.
#67. I deserve to be celebrated, I will stand tall in my talents and allow people to see me.
#68. I am healing!
#69. Even when it feels difficult to breathe, no matter how thick it takes, I will keep breathing and living.
#70. I am an embodiment of success!
#71. I keep my body fit and healthy with exercise and diet.
#72. I am ready for whatever today brings.
#73. Every cell in my body is happy, healthy, relaxed and at peace.
#74. I am relaxed and open to attracting positive energy from the universe.
#75. I am a beautiful work in progress.
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#76. My body is capable of lifting heavy weights.
#77. I am learning to honor the pain and my glory.
#78. Today, I take action.
#79. I am fearless.
#80. I am abundance, wellness, courage, resilient, beauty spelled in every language of survival, my soul is a soil for diamonds.
#81. I am fully capable of standing strong through adversity.
#82. My muscles and bones are strong.
#83. I am free of disease and illness.
#84. I am the creator of my possibility, aligning my strength with the universe.
#85. I am healthy, wealthy, powerful, strong, confident, fearless, successful and blessed.
#86. I work hard to stand in courage, self-confidence and commitment.
#87. I am resilient, I am a radiation of perfection in my imperfect fold.
#88. I am fueling my muscles with healthy foods.
#89. I am worthy of being seen.
#90. My hands have been equipped with wonder, I am a sanctuary of light adorned in flesh, so I’ll manifest, radiate and take charge at every given opportunity.
Affirmations For Courage
#91. I am in the right place, at the right time, doing the right thing.
#92. Each day is a new opportunity. I choose to make this day a great one.
#93. I am unstoppable.
#94. I effortlessly let go of thoughts that drain me and refocus my attention on thoughts that empower me.
#95. My mind is filled with positive, nourishing thoughts that uplift me and raise my vibration.
#96. I am growing from my past.
#97. I have the ability to accomplish any task I set my mind to, with comfort and ease.
#98. I give my problems to the great mind of God, I let go of them, confident that the correct answers will return to me when they are needed.
#99. The universe is sending me so many opportunities. I enjoy prioritizing those that will create the highest vision I have for my life.
#100. I am worthy of the love that I pour into others.
#101. All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.
#102. I am sorting out my life, I am finding my peace.
#103. I consciously let go of anyone or anything that prevents me from being me.
#104. My inner world is filled with positivity and it reflects in my outer world. I bring calm, joy and positivity everywhere I am.
#105. I am the master of my fate. I am the captain of my soul.
#106. I am fully capable of achieving my goals, pursuing my passion and nurturing my heart’s desires.
#107. I let go of everything not divinely designed for me, and the perfect plan of my life now comes to pass.
#108. Each day, I let go of limiting beliefs and focus on empowering beliefs that help me reach my greatest potential.
#109. I choose to let go of blame and take full responsibility for my life.
#110. I am ready for bold adventures.
#111. I am deserving of emotionally clean spaces.
#112. Challenges? They are my specialty!
#113. I trust what is meant for me will be mine.
#114. I am going to continue to prepare for my blessings.
#115. I am allowed to leave people, places and things behind that are unhealthy, toxic and distracting to my growth.
#116. My purpose is mine.
#117. I radiate great courage.
#118. I am so much more than my mistakes.
#119. I possess the strength to deal with this.
#120. I draw on strength from God for this.
#121. I am filled with endless possibilities.
#122. I am a person of great inner strength.
#123. I’ve moved past doubt and fear.
#124. I am setting boundaries and still open to change.
#125. I can do great things.
#126. I can try my best.
#127. I am abundantly blessed, I have a purpose.
#128. I will focus on doing my part in the best way I know how to.
#129. I am working through my mess.
#130. I will do better at filling myself up with adoration, time and respect.
#131. Evolution is a part of my process and I am learning to lean on and trust every step of the way.
#132. I am learning from my shortcomings.
#133. I will live a life that is filled with love, curiosity and compassion for myself and others.
#134. My mind is open, my heart is resilient, and I am forever evolving into my best self.
#135. I am confident in my work.
#136. I have the ability to create meaningful offerings.
#137. I will leave a legacy of courage, resilience, and abundance behind.
#138. I have a heart that is open even after being broken, there is beauty in my ability to let love in despite being let down.
#139. I am standing in my truth, I am choosing joy. I am deserving of a life that is rooted in meaning and contentment.
#140. My fears are dissolving.
#141. I am not a worrier.
There are the best affirmations for inner strength and courage.
I hope you found a few that you can begin to use to help in these difficult times.
As you speak these daily, remember that nothing is forever and you are strong.
You will get through this, even though that might feel impossible right now.
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Jon Dulin is the passionate leader of Unfinished Success, a personal development website that inspires people to take control of their own lives and reach their full potential. His commitment to helping others achieve greatness shines through in everything he does. He’s an unstoppable force with lots of wisdom, creativity, and enthusiasm – all focused on helping others build a better future. Jon enjoys writing articles about productivity, goal setting, self-development, and mindset. He also uses quotes and affirmations to help motivate and inspire himself. You can learn more about him on his About page.