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339 Affirmations For Anger To Manage And Calm Down

If you feel like you are struggling to deal with your anger outbursts or that it has affected your life negatively, positive affirmations can help you calm your mind and dissipate the feelings of anger. This list of affirmations for anger management can help you to express your rage in a positive manner and hopefully, get rid of them enough so you do not make any mistakes you might regret later on.

As a teenager, I had a hard time dealing with the anger inside me and I was always frustrated at things and people around me. It made me do and say things that I later regretted deeply and felt very guilty about my actions. 

When you get angry, no only is your mood affected but also the people around you. Friends, family, children. No one is spared.

I still get angry from time to time, just as any normal person would, but I have learned to control anger much better than I used to, and I’m able to channel those feelings into something better for myself. Self improvement affirmations have helped me out a great deal too.

What about you? Has your anger caused some negative events to happen in your life? Or are you worried that it might? Well, the good news is that you are already taking the right action by reading this article, and the natural next step to take is to incorporate these anger affirmations into your life and become a positive force instead.

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List Of Affirmations For Dealing With Anger

The following is a long list of anger-related affirmations that can help you out in various situations. You might be trying to control it, release it, or simply to have a positive affirmation to guide you through the day. Whichever your situation is, you are bound to find something you can work with. 

Here are the most common situations covered in this affirmations list, but before that, be sure to grab your one-page affirmations worksheet above to guide you along.

Affirmations to help control anger

Affirmations for releasing resentment

Affirmations for anger management

Affirmations on anger

Affirmations for anger issues

Affirmations to let go of anger

Affirmations for releasing anger

Calming affirmations for anger

Affirmations during anger

Affirmations for controlling anger

• I release all anger, fear, excuses, and guilt completely.
• I understand that too much anger is hurting my life and those around me.
• I will only yell in the car when I’m alone and no one will be upset by it.
• I am starting to effectively manage my anger.
• I am ready to reclaim my power to change.
• I choose now to discharge bitterness and redeem my joy.
• I don’t need to fix this.
• Making mistakes and learning from them is part of being human.
• I clear all the ways I feel like boiling over with anger!
• I can feel white hot anger, and still remain at peace surrounding that.
• I release the grudges I held in the past, and I feel free!
• My mind is free from distractions and my vision is clear.
• I am able to diffuse my anger and channel it in a more productive way.
• Outside circumstances and situations will not take away my inner peace.
• It’s impossible to control other people and situations. The only thing I can control is myself and how I express my feelings.
• I can negotiate without blurring my boundaries.
• Diffusing anger is easy for me.
• It’s ok to be angry, but I must express it in a controlled way.
• I can heal.
• Clutter does not protect me. I feel at ease with a clutter-free mind and clutter free space.
• I understand anger is a symptom of something bothering me.
• I can release this anger upwards into the air, like incense smoke.
• I free myself from that anger and move forward to a higher vibration.
• I lovingly release the past and welcome all new good.
• Anger is simply fire energy ready to be transformed.
• I don’t need to feel threatened here. I can relax and stay cool.
• I have the power to regulate my emotions.
• I have lots of things to express but don’t have the words.
• I vow to myself to stop violent outbursts.
• I choose to be patient.
• I release all the emotional shocks and traumas which have created resulted in this anger!
• I am free from the burdens of my past.
• I am not responsible for your anger. I am responsible to be my best self.
• Time to relax and slow things down. Take a time out if I get uptight or start to notice my cues.
• Each day it is becoming easier to diffuse my anger.
• Controlling my anger comes naturally to me.
• I trust the universe.
• I no longer hold back expressing my emotion.
• I want a better happier life and am willing to work on myself to get it.
• I trust myself.
• I am responsible for my anger.
• I will not destroy mine or other people’s things in anger.
• I dedicate my life to peace and harmony.
• It is my choice to feel anger or peace. I choose peace.
• If people criticize me, I can survive that. Nothing says that I have to be perfect.
• I choose to transform my anger into positive action.
• I am thrilled with everything exactly as it is now.
• I choose a life of joy.
• People put erasers on the ends of pencils for a reason. It’s okay to make mistakes.
• I accept that there are many things I cannot control.

• I will manage my anger.
• My spirit is free and joyful!
• I am no longer afraid to give attention to my anger.
• I choose to liberate this feeling in positive, not negative ways.
• I let go of my fear.
• Feeling stuck is a feeling, not a fact.
• I vow to only express anger at the right target.
• I choose to respond with love.
• My past does not define me.
• Peace is my choice.
• I have no need for anger in my life.
• I am a calm and loving person.
• I can handle this.
• I refuse to waste any more time being angry.
• Staying calm is becoming easier and easier.
• I can talk things out with other people.
• I am a peaceful person.
• I am at peace and harmony with everyone and everything.
• I will choose a different way to respond.
• I can do better next time.
• I transform and heal my anger to passion and choose to use the energy positively.
• This is a difficult movement, but I’m keeping steady.
• I transform anger into peace.
• I am free of anger, hatred, and discontent.
• I deserve only happiness and now am free of anger. I live and let live. I am in control of my life.
• I need to get this anger under control.
• I choose to respond from love and compassion in all situations.
• I release all the vengeful anger!
• When I apologize to others, it helps lessen the effects of the anger.
• I accept that others may not share my path or desires.
• I am in control of how I choose to approach and respond.
• I let go of my resentment.
• I don’t have to respond to this right this minute.
• Next time, I will notice that I am getting angry sooner.
• I’d rather be happy than be right.
• I intend to have a better life- it’s up to me to do the work of self improvement.
• I believe that it’s possible to break free from anger and live a better life.
• Anger will push every one I love away and I don’t want that.
• I am made of love and patience.
• I want to release this angry feeling.
• I will not react!
• I intend to be the best person I can be – that means changing some things.
• Each day, my anger is becoming easier to manage.
• I choose to be calm and relaxed.
• I now understand that anger is powerful and has to be controlled.
• Today I choose to move forward.
• I clear all the ways I am inflamed with anger!
• I alchemize anger into peace.
• Anger is a necessary emotion; it’s okay to experience it.
• I can notice when I am becoming angry.

• I hold space for this emotion for the brief time it serves me, then I release it.
• Everything is fuel for growth and connection. I am an alchemist, after all.
• I let go!
• I am healing myself.
• I love myself and the people around me!
• I am controlling my anger by changing my anger-triggering thoughts.
• I release old hurt, anger and resentment easily.
• Violent outbursts are not allowed.
• I am counting to ten.
• I have a right to assert myself.
• I can remember to count to ten and take deep breaths.
• I don’t want to be angry.
• Clutter is anything that does not support my better self.
• Nothing can take away my calmness!
• I release control and trust my instincts.
• Nothing says I have to be competent and strong all the time. It’s okay to feel unsure or confused.
• I gently embrace my past disappointments with care and insight, and I let them go.
• I am in control of my life.
• Being angry hurts my kids.
• I am a naturally calm, easy-going, and positive person.
• I am handling this well.
• I notice when I am becoming angry and I choose to deal with it in a positive way.
• I am doing it!
• I transform my anger into peace and offer my peace to the world.
• When I get into an argument, I can use my control plan and know what to do. I can take a time out.
• This challenge will assist me to grow.
• I am able to be angry without exploding.
• I acknowledge these powerful feelings, observing and watching.
• I let go of anger although it is not easy when I feel hurt.
• I refuse to waste my life being angry when I remember that happiness is my birthright.
• I am free!
• It’s okay to be uncertain or insecure sometimes. I don’t need to be in control of everything and everybody.
• I forgive and act with understanding and compassion.
• I attract peace and harmony into all situations in my life.
• Everything is okay!
• This is not about me.
• I am now becoming peaceful and free of anger.
• I allow myself to acknowledge angry feelings without losing control.
• I am a kind-hearted person!
• Relax!
• I can become a better person.
• I know anger is a kind of energy flowing through me that I have to regulate.
• Everything I need in my life already exists within me.
• I’m allowed to breathe a little bit deeper into this.
• I understand that angry outbursts are scary to witness and be around.
• I promise myself to not inflict my anger on people around me – it’s destructive.
• There isn’t any need to doubt myself. What other people say doesn’t matter.
• I breathe in calm and love.
• I am able to calm myself down and detach from anger.
• I realize that being angry with someone ties me to that person and keeps me from growing and reaching higher vibrational levels.

• I replace my destructive emotions with peace and contentment through forgiveness.
• I am more than my thoughts. I am more than my emotions.
• I release all this burning anger!
• I now choose to stay calm in difficult or frustrating situations.
• Under pressure, I will be responsive, not reactive.
• I vow to work on being less angry.
• I always speak my mind rather than let frustrations build up.
• I’m strong enough to ask someone for help or support.
• I honor others’ truths and paths.
• Cool down!
• I owe it to myself to manage my anger.
• I know what was done to me was wrong and i’m justifiably angry.
• I feel as light as a feather!
• They are waiting for my reaction but I won’t give them any!
• I am forgiven.
• I trust my intuition.
• I vow to only express anger at the right time.
• I can focus on the good.
• Acting out my anger is a choice, a choice that I choose not to do.
• I make it a point to listen for the message behind the anger, and I am not afraid.
• How can I be so unreasonable?
• Being calm, relaxed, and in control is normal for me.
• I release all my righteous anger!
• Each time I chose peace of mind over anger my life gets better.
• Anger is temporary.
• I feel empowered in my choice to let go!
• I am gaining more and more control over my emotions.
• I will forgive myself.
• I remain calm even when under intense stress.
• I release all my embodied anger!
• It feels great to handle my anger.
• I am ready to release whatever is meant to go.
• I am able to let go of my anger and speak from a place of love and kindness to those around me.
• I attract peace.
• Managing anger will help to repair and strengthen my bond with friends and family.
• I can’t hurt those whom I love!
• I trust in the fate I am destined for.
• I let go of my pain.
• Each time I breathe, I relax and let go.
• I choose a life of peace.
• It is important that I learn to manage my anger.
• I vow to not yell or hit in anger – I am a better person than that.
• Managing my anger will create a better life for myself and my loved ones.
• I express my anger without shaming the person.
• I transmute the anger into the energy of peace.
• I should forgive myself.
• I will remember to stop, relax and think before I act.
• I forgive myself for my past angry outbursts.
• I am enough.
• This isn’t my problem.

• I will find methods to ease my anger outbursts.
• I will model the change I want to see in the world.
• If this person wants to go off the wall, that’s their thing. I don’t need to respond to their anger or feel threatened.
• I remain calm and clear-minded in the face of rage and sarcasm.
• Free of anger, I am peaceful.
• Anger is my bitter enemy.
• I embrace my natural power. I feel no need to force anything.
• Each time I feel anger, I choose instead to focus on my passions.
• I know how to calm down, and I can do it if I try.
• I give up the need to be right and focus on the need to be kind.
• I let go of my anger.
• I replace my anger with understanding.
• I can take a break if I need to.
• Letting go of my pain helps me heal.
• I will remain calm and centered in frustrating situations.
• Being angry isn’t helping.
• I have great peace within and nothing shall offend me.
• I know they know my weakness but this time I am gonna surprise them!
• I get angry at the behavior, rather than the person.
• I welcome all my emotions, even when they feel big.
• I am calm, focused, and relaxed.
• I can recognize that my anger comes from having my old primary feelings re-stimulated.
• I am completely healed of all anger and resentment.
• I can be good!
• It’s okay to walk away from this fight.
• I will control myself.
• I am a passionate, peaceful, and powerful person.
• I have the power to change.
• I can admit it when I make a mistake.
• I am a powerful, peaceful, and playful person.
• People are going to act the way they want to, not the way I want them to act.
• I forgive those who wronged me, for myself.
• I’m tired of being angry.
• I trust that all of my dreams are coming true.
• I hear this strong message from my body and honor it.
• It takes courage to face frustration with a deep breath and a mind willing to change.
• I find it easy to calm myself down and relax.
• I am kind.
• In my anger, I find the gift of self-understanding.
• I trust that my dedication and hard work are paying off.
• Being calm and at peace is part of my nature.
• I can feel my anger and still stay in control.
• I get to choose my present and future.
• I am a logical person!
• Anger management is changing my life for the better.
• I’ll find the words to express what I need and what I’m angry about.
• I stay calm and collected at all times.
• Anger is temporary. Peace is forever.
• I can express my anger in a respectful way.
• I clear and release all my angry thoughts and feelings!

• I release my anger, and instead I choose peace, passion, and playfulness.
• I am in control.
• I have everything I need.
• My anger is a signal. Time to talk to myself and to relax.
• Breathe.
• I need to let go.
• Each time I release the anger in my heart, I regain space for peace.
• I have no place for anger in my life as I know that anger destroys the beauty of the heart as well as the beauty of the face.
• I choose a life of peace, love, and joy and will not waste a single moment being angry for no reason.
• I vow to work on changing my anger problem.
• I remember to breathe deeply when I feel angry.
• I don’t want to scare my kids or spouse ever again.
• I can’t lose my control!
• I release anger and negative emotions to let the joys of life flow through me.
• No matter what happens on the outside, I am at peace on the inside.
• I understand anger is a kind of prison keeping me away from what I want.
• I clear and release any and all ways I am holding on to anger!
• I am unchained.
• I always keep my composure.
• They cannot provoke me!
• I can use everything as a catalyst for something better.
• I gently release my need for control.
• I was able to be angry without exploding.
• I need to be kinder to myself.
• I am free to be happy, peaceful, and joyful.
• I am in control of my life and emotions.
• It’s nice to have other people’s love and approval, but even without it, I can still accept and like myself.
• I can transform anything negative into something helpful.
• I am the only person who can make me mad or keep me calm.
• I am transforming into someone who confronts problems constructively.
• I give easily.
• If I feel angry I can take a step back and remain in control.
• I can choose to react in a loving and peaceful way.
• Working on my anger is improving my life.
• I am a forgiving person.
• I am already there.
• I want to grow and change and move past this thing that makes me angry.
• I love myself enough to be calm and release anger.
• Each moment wasted being angry is a moment of being happy that is forever lost.
• I am free of anger and live in a state of joy.
• I can forgive myself.
• This small aspect can’t change me!
• I see the good in others.
• I have the power to become the person I want to be.
• Take a minute to feel this. I have time.
• I choose now to release anger and reclaim my happiness.
• Each time I breathe in anger I choose to breathe out peace.
• I clear all the ways I allow anger to direct my life!
• Everything is going to be alright.
• I promise to find healthier ways to get that angry energy out.

• I am free from worry.
• When I see or hear others enter into a heated argument or become angry, I am always able to maintain a cool head.
• I understand that anger is powerful and has to be controlled.
• I want to stop being angry.
• There is always a solution of the highest good.
• I am learning what supports my highest self.
• As I relax my body, the positive energy of the universe can reach me.
• My angry past is healed with forgiveness.
• I accept the disappointments of my past and heal my future.
• I am becoming a positive person whom others can turn to without fear.
• Staying relaxed is becoming easier.
• I don’t have to do anything.
• In the past I would let anger cause me suffering. Now I choose to be peaceful.
• I am not getting influenced!
• I walk my life in a state of peace, love, and joy. and I refuse to allow anger to change my course.
• I control my anger by expressing myself in a firm yet positive manner.
• I am liberated.
• I am better than that.
• I clear all the ways I dwell in anger!
• I know that angry outbursts will get me fired.
• Thoughts are passing clouds and I am the sky. Emotions are falling leaves and I am the earth.
• Thinking positively in tough situations is just something I do naturally.
• As long as I keep my cool, I’m in control of myself.
• It feels better to act out of love than anger.
• I feel angry, that must mean I have been hurt, scared or have some other primary feelings.
• Most things we argue about are stupid and insignificant.
• I release my expectations to open myself to the wonders of the universe.
• Every day I cultivate peaceful energy in my body.
• I respect and love myself enough to let go of anger and live in peace.
• I will heal.
• I am a strong, poised woman. I cannot be moved.
• It feels better to let go of anger!
• I vow, for my own benefit, to only express anger in a controlled way.
• I can take care of this tomorrow.
• I release anger constructively by myself, and I forgive those whom I am angry with.
• I can relax.
• I meet others’ anger with aloof coolness and courage.
• Free of anger. I am happy, peaceful, and loving.
• I know that angry outbursts are traumtizing for my kids and spouse.

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Strategies to let go of anger and resentment

There are a number of strategies that you can use in order to get your anger issues under control, and practicing daily positive affirmations is just one of them. Here is a list of strategies you can try out if you need to get your anger in check.

1. Recognize the source of your anger.
2. Practice relaxation techniques.
3. Take a brief time out.
4. Get daily exercise.
5. Find workable solutions.
6. Don’t hold grudges.
7. Practice forgiveness.
8. Own your anger.
9. Talk to a friend.
10. Recite positive affirmations.
11. Express yourself in a journal
12. Change your environment.
13. Become more self-aware.
14. Laugh.
15. Take deep breaths.
16. Use a stress-relief tool.
17. Avoid the person who causes you pain.
18. Be assertive.
19. Don’t sweat the small stuff.

For details, check out this article.

Other resources:

How many affirmations should I say a day? 8 burning questions answered

Best Affirmation Cards