Empaths Narcissists Relationships: Navigating the Complexities

Empathy and narcissism are two very different traits that can have a profound impact on our relationships and interactions with others. 

As an empath, you may have gone through the pain and confusion of being in a relationship with a narcissist. 

During this time, you may have felt drained, unimportant, and even like you were going crazy! 

On the other hand, as a narcissist, you may have struggled with understanding why others don’t see things the way you do or why they don’t value you as much as you value yourself.

As someone who has been in both positions, I understand the struggles and challenges that come with being an empath and interacting with narcissists. I also understand the importance of understanding the difference in order to navigate these relationships in a healthy way.

Let’s find out more.

Importance of understanding the difference between Empaths and Narcissists

We must distinguish between narcissism and empathy if we want to advance personally and maintain the quality of our relationships with people around us. 

We may make wiser decisions regarding the people we surround ourselves with, how we interact with them, and how we take care of ourselves when we can accurately recognize these features in both ourselves and others.

Knowing the difference between narcissism and empathy can save your life if you’re an empath.

You know how exhausting and perplexing it can be to be in a relationship with a narcissist if you’ve ever experienced it and you might have experienced a constant sense of being on guard about inciting their annoyance or disappointment.

You may have even started to question your own sanity, thinking that perhaps it was you who was the problem.

However, it’s crucial to keep in mind that it’s not your responsibility. 

Because of their separate wiring, narcissists don’t have the same perspectives as empaths. They are simply too preoccupied with their own wants and needs to look past themselves; it’s not that they don’t care about other people.

When you are aware of this, you can begin to establish appropriate boundaries and safeguard yourself from the damaging repercussions of the narcissist’s actions. 

You may develop your ability to spot narcissistic warning signals and improve the individuals you choose to be with.

empath and narcissist relationship

Understanding Empathy

Definition of empathy and its characteristics

Empathy is the ability to understand and share the feelings of others – it’s the capacity to put yourself in someone else’s shoes and truly understand their perspective. 

Empathy is what allows us to connect with others on a deep level and build strong, healthy relationships.

When you have empathy, you are able to sense and acknowledge the emotions of those around you. 

You feel their pain, happiness, and everything in between. 

You are able to understand and relate to their experiences and emotions, even if they are different from your own. 

It’s the ability to truly listen and understand someone else’s point of view.

For example, imagine that a friend has just lost a loved one. 

As an empathetic person, you would be able to sense their pain and sadness, and you would be able to offer words of comfort and support. 

You would be able to truly listen to them and understand what they are going through and be there for them in their time of need.

How empathy can positively impact relationships

Building trust and intimacy in relationships is one of the greatest benefits of having empathy. 

You may establish a stronger tie and connection with others when you can relate to and understand them. 

When they are certain that their feelings and experiences may be shared without being judged, people feel heard and understood.

However, empathy can also be a double-edged sword. 

Empathetic individuals can also pick up negative emotions from others and get affected by them, so it’s really important to be aware of our own emotional state and to take care of ourselves.

For example, imagine that your partner is going through a difficult time at work. 

As an empathetic person, you would be able to sense their stress and frustration, and you would be able to offer words of support and encouragement. 

You would be able to truly listen to them and understand what they are going through, and this kind of support and understanding can strengthen the relationship and bring couples closer together.

It also helps in resolving conflicts and disagreements. 

When we can understand and relate to the feelings and perspectives of others, we can find common ground and come to a resolution that works for everyone.

Understanding Narcissism

Narcissism is a personality trait characterized by an inflated sense of self-importance, a lack of empathy, and a constant need for validation and attention. 

This group of individuals believe they are superior to others and have little regard for the feelings or needs of others. 

They are often preoccupied with their own image and want to be admired and adulated by others.

For example, imagine you’re in a relationship with someone who is a narcissist. 

You may have noticed that they constantly talk about themselves and their accomplishments, and they may have little interest in hearing about your own experiences. 

They may also be dismissive or even cruel when it comes to your feelings and needs, hardly making you feel like you are good enough and that you need to change yourself to please them.

How narcissism can negatively impact relationships

Relationships can be severely damaged by narcissism as such people are frequently self-centered and show little consideration for the needs or feelings of others. 

When it comes to the needs and feelings of their partners, friends, or family members, they could be caustic or even dismissive. 

They might give them the impression that they are inadequate and that they must alter who they are in order to win the narcissist’s approval.

As you can imagine, that can have an incredibly negative impact on relationships.

The thing is, because of their charm and charisma, narcissists can be challenging to identify.

They may be skilled at making people feel guilty or ashamed and may use their charm to manipulate and dominate others. 

They could also be emotionally distant, which makes it challenging for their spouses to emotionally connect with them.

 Additionally, narcissists struggle with taking accountability for their own acts and frequently place the blame for their issues on others.

Empaths and Narcissists in Relationships

How empaths and narcissists interact in romantic relationships

Empaths and narcissists often have a complex and challenging relationship dynamic. 

On one hand, empaths are highly attuned to the feelings and emotions of others and are deeply invested in the well-being of their partners. 

Narcissists, on the other hand, are primarily focused on their own needs and desires and may have little regard for the feelings or needs of their partners.

When a narcissist and an empath start dating, the empath could at first be captivated by the narcissist’s charisma and self-assurance. 

The narcissist’s confidence may excite and allure the empath, and the empath may think that they can assist the narcissist to recognize their mistakes. 

However, over time, the narcissist’s self-absorbed conduct may cause the empath to feel exhausted and irrelevant.

As the gaslighting and manipulation techniques of the narcissist take hold, the empath can also start to doubt their own sanity.

On the other hand, the narcissist may initially be drawn to the empath’s compassionate and caring nature. 

He or she may believe that the empath will provide the validation and attention they crave. 

After some time though, the narcissist may become frustrated with the empath’s emotional needs and may begin to feel smothered by the empath’s constant concern and attentiveness. The narcissist may also begin to blame the empath for their own problems and may become emotionally or physically abusive.

It’s important to note that not all narcissists behave this way, but this is a common pattern in relationships where one person is an empath and the other is a narcissist.

Understanding the dynamics of this relationship can help empaths set healthy boundaries and make better choices for themselves and their relationships.

Coping Strategies for Empaths

How empaths can protect themselves from the negative effects of narcissism

As an empath, it can be challenging to protect yourself from the negative effects of narcissism.

Narcissists can be manipulative and controlling, and they may use their charm and charisma to lure empaths into unhealthy relationships. 

However, there are steps that empaths can take to protect themselves and maintain their emotional well-being.

Empaths must first and foremost be aware of the narcissistic behavior warning indicators. 

Lack of empathy, an exaggerated sense of one’s own importance, and a continual want for approval and attention are just a few examples. 

Empaths can choose better companions for themselves by being aware of these warning indicators.

Setting sound boundaries is a crucial step for empaths. 

Although narcissists may attempt to influence and dominate empaths, empaths must stand up for their own needs and wants. 

This may mean placing restrictions on the amount of time spent with the narcissist or the kinds of discussions or interactions that are permitted.

Empaths should also practice self-care and self-compassion. 

Narcissists can be draining, and it’s important for empaths to take care of their own emotional well-being. 

This may involve setting aside time for self-reflection, engaging in activities that bring joy, and seeking support from friends, family, or a therapist.


Why narcissists are drawn to empaths?

Narcissists are drawn to empaths because they crave validation and attention, and empaths are compassionate and caring. They may also see empaths as easy targets for manipulation and abuse, but empaths may feel drained and unimportant in these relationships over time.

Can a narcissist and empath relationship work?

A relationship between a narcissist and an empath can work but requires effort from both parties, setting boundaries, open communication, and willingness to change and compromise. It can be challenging but not impossible.

Can an empath be a narcissist?

An individual can possess traits of both empathy and narcissism, called “covert narcissists” or “vulnerable narcissists” who are more introverted and subtle in their behavior. Empathy and narcissism are not mutually exclusive traits. People are complex and can have a combination of different personality traits.

In Conclusion: Empaths Narcissists Relationships

Understanding and being aware of the characteristics of both empaths and narcissists is important in order to create healthy and fulfilling relationships. 

If you are someone who has these characteristics and entering a romantic relationship, the interactions can be complex and challenging, but empaths can protect themselves by being aware of the warning signs of narcissism, setting healthy boundaries, practicing self-care, and remembering that they are not responsible for the narcissist’s behavior.

Ultimately, it depends on the individuals involved and their specific circumstances to decide if this is the kind of relationship you want to enter into.

Best of luck!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top