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Sometimes we feel like we just want to jump into bed, hide underneath the covers, and wait for tomorrow to arrive.
Everyone experiences bad days and it is reassuring to know that you are not alone.
Remember that it is okay to not feel okay, especially given the current climate of the world.
If you are having a bad day, while it may seem like the best idea to hide away and wait for it all to blow over, this is not always the case.
Sometimes this can make you feel worse, rather than better.
In this article, we will be talking about some of the things you can try to do if you are having a bad day. We have included a wide variety of suggestions that you may find helpful.
We hope you find this article useful and that it will help to lift your mood and spirits when you are feeling at a bit of a loss.
10 Ways To Feel Better When Having A Bad Day
#1. Acknowledge Your Thoughts
The first thing to do when you are having a bad day is to acknowledge it.
While it may seem easy to push any negative thoughts to the back of your head, this can be damaging in the long run.
Instead, allow yourself to accept that you are having a bad day.
Ask yourself why you are feeling the way you are and try to face these issues head-on.
While this may not always be the easiest thing to do, allowing yourself to acknowledge your feelings is important in overcoming them.
#2. Put Things Into Perspective
After you have acknowledged how and why you are having a bad day, it is time to put it into perspective.
While all feelings are valid, sometimes we can act irrationally to something and overreact to certain situations.
Try to remember how you are feeling now may not feel so bad in a few days.
Remembering that things do and will get better is very important.
Also, take a minute to reflect on things.
Maybe you didn’t get much sleep last night and that is making you feel cranky.
Or maybe you are experiencing stress in an area of your life.
Many times things that are happening to us in our lives we project out into the world and onto others simply because we aren’t dealing with the issues.
#3. Remember That Your Feelings Are Valid
It is so important to remember that how you are feeling is valid.
While some people may not react to situations in the same way as you, this does not mean that your feelings are invalid.
Everyone deals with things differently and this is okay. Do not let anyone else allow you to think differently.
While it is important to work through feelings and emotions and to rationalize things, your feelings are valid.
#4. Reach Out To Friends And Family
If you are having a bad day, it is important to reach out to family and friends.
Instead of working through things alone, why not have a chat with someone about what has happened?
Talking to someone about how your feeling can help you to cope with what is going on. Isolating yourself can make you feel worse.
Given this, it is so important to chat with the people you are close to.
#5. Take A Breather
If a certain situation like an argument has caused you to have a bad day, try to take yourself away from the situation.
This will not only help you to see things more clearly, but it may help to improve how you are feeling too.
Allowing yourself to walk away from something can help you to feel better and see things more rationally.
Why not take five minutes to yourself to collect your thoughts and reassess how you are feeling?
#6. Do Not Compare Yourself To Others
This is such an easy thing to do and a lot of the time we are unaware that we are doing it.
Not comparing yourself to others is especially important when you are having a bad day.
You may hop on to social media to see that someone has received a pay rise or is having a particularly good day.
This can quickly make your day go from bad to worse.
Try to remember that everyone deals with things differently.
No one is on the same path and while some people’s lives may seem perfect, you can never really know how someone is feeling.
This is why it is important not to compare yourself and your situation to anyone else’s.
#7. Practice Self Care
Practicing self-care is important.
Even if you are having a bad day, do not neglect yourself. Take time out in the day to look after yourself.
This will look very different to everyone.
But whatever makes you feel better, try and focus on that. Take time out to have a relaxing bath, spend time with your pets, and treat yourself
Self-care is so important for your physical and mental health, even more so when you have a bad day.
Do not be too hard on yourself and allow yourself to have some time out in the day to focus on yourself and your mental health.
#8. Do The Things You Enjoy
When you are having a bad day, it is important to try and lift your spirits.
Doing the things you enjoy is an important part of this.
Whether that’s cuddling up to watch your favorite TV show, or reading a book.
Try to focus on doing something positive to help lift your spirits.
#9. Go For A Walk
A lot of people underestimate the power that exercise can have when you are having a bad day.
Going for a walk, jog, or working out can dramatically increase your mood.
Exercise helps to lift spirits and getting outside and having some fresh air will do you the world of good.
I know for me, whenever I am feeling down, being active is the best cure.
I never feel like being active. I would rather lay around all day feeling miserable.
But I’ve found when I do this, I waste an entire day.
When I get up and go for a walk or exercise, my mood changes almost instantly and my energy levels increase too.
I start to feel better and become more positive too.
#10. Remember To Eat And Drink
Even if you are having a bad day, it is important to fuel your body.
Although you may be distracted or you might lose your appetite, you should always make sure to eat something.
Staying hydrated is also important.
Better yet, why not treat yourself to your favorite meal?
We hope that this article has provided you with some helpful suggestions for things to do when you are having a bad day.
The most important thing to remember is that your feelings are valid and you deserve to be heard.
Although a bad day is tough to manage at times, it is vital to remember that things will get better.
After taking a breather you may even be able to cope with what has happened more clearly and calmly.
If you are really struggling, we would always recommend reaching out to a medical professional to chat about your mental health.
Try to reach out to friends and family and share how your feeling too.
Lastly, do not underestimate the power that self-care and focusing on the things you enjoy can have on improving your mood and day.
Jon Dulin is the passionate leader of Unfinished Success, a personal development website that inspires people to take control of their own lives and reach their full potential. His commitment to helping others achieve greatness shines through in everything he does. He’s an unstoppable force with lots of wisdom, creativity, and enthusiasm – all focused on helping others build a better future. Jon enjoys writing articles about productivity, goal setting, self-development, and mindset. He also uses quotes and affirmations to help motivate and inspire himself. You can learn more about him on his About page.