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Today’s generation of young adults have been schooled in the importance of self-care and are leading the charge by embracing its many forms.
This can range from tracking mental health and investing in physical well-being, to practicing introspection and using digital resources.
And with Gen Z paving the way for more open conversations about prioritizing emotional wellness, it’s no wonder why modern day practices like bullet journaling are becoming increasingly popularized as tools for self-improvement.
But while these new digital age trends may currently be associated with youth culture, there is an everlasting wisdom that comes with asking yourself “What makes me feel replenished?” regardless of what stage you’re at on your journey to self discovery.
#1. Standing Up For Themselves
One great thing about the younger generation is they tend to stand up for themselves much more than previous generations.
Many others might be older until they find their voice, if they find it at all.
Having the courage to speak up when something isn’t right is a critical self care technique this generation uses very effectively.
#2. Incorporating Mental Health Apps
Gen Z is well known for being tech-savvy and always up for trying something new.
But when it comes to mental health, this generation is proving to be more proactive than ever before.
Rather than succumbing to the stresses of everyday life, they are taking control and incorporating mental health apps into their self-care routine.
These apps provide various tools and techniques to help users cope with everything from anxiety and depression to stress and sleep issues.
With just a few taps on their phone or tablet, Gen Z can access many resources that can make a big difference in their overall well-being.
#3. Plant-Based Diets
Gen Zers are embracing the concept of self-care like never before, and one of the ways they’re doing it is by adopting plant-based diets.
They recognize that taking care of their bodies, minds, and spirits is essential to their overall well-being, and choosing healthy, nutrient-rich, and cruelty-free foods is an important part of that equation.
By opting for plant-based meals, they are making conscious choices that benefit their health and showing kindness and compassion towards the environment and the animals who share it with us.
#4. Embracing Gender and Sexual Diversity
Gender and sexual diversity have always been important aspects of self-expression for people, and in recent years, embracing them has become a crucial form of self-care.
The younger generation has taken this concept to the next level by prioritizing their mental health and well-being by advocating for equality and inclusivity.
They understand that embracing gender and sexual diversity can profoundly impact their emotional state and overall happiness.
This generation believes that everyone, regardless of gender or sexual orientation, deserves equal rights, respect, and acceptance.
Challenging harmful stereotypes and fighting for change creates a safer and more welcoming world for themselves and future generations.
#5. Self-Education Through Online Platforms
Gen Z utilizes a vast array of online resources to self-educate.
They can learn about topics that interest them and enhance personal growth using platforms such as YouTube, podcasts, and blogs.
From learning new skills to exploring new hobbies, self-education is a form of self-care that allows Gen Z to focus on themselves and their needs.
Taking control of their education can reduce stress and increase self-esteem, especially when balancing personal responsibilities with school, work, and other demands.
#6. Exploring Creative Outlets
Rather than relying on traditional self-care practices like exercise, Gen Z takes up creative hobbies that allow them to express themselves freely.
Be it writing, painting, or music creation, these creative outlets provide an escape from the stress of daily life and allow them to reconnect with their inner selves.
Not only do these hobbies promote better mental health, but they also cultivate a sense of self-awareness and improve self-esteem.
#7. Embracing Alternative Therapies
Gen Z is a generation that’s all about taking care of themselves and constantly looking for new and innovative ways to do so.
One trend gaining traction with this younger demographic is embracing alternative therapies as part of their self-care routine.
From crystal healing and aromatherapy to acupuncture, angel numbers, and meditation, these practices are quickly becoming integral to many young people’s lives.
Whether it’s to alleviate stress, combat anxiety, or simply find inner peace, Gen Zers are always looking for new ways to care for their mental and physical well-being.
#8. Seeking Support From Online Communities
Finding solace and comfort from our everyday struggles is becoming increasingly tricky, especially for the younger generation.
However, for Gen Z, self-care involves seeking support from online communities.
From group chats to online forums, these communities provide a safe space where individuals can connect with like-minded individuals who could be going through similar experiences.
Gen Z is creating a sense of belonging and actively caring for their mental health by reaching out to these communities.
In turn, this support system caters to their emotional and psychological well-being, offering a comforting solution for their daily challenges.
#9. Digital Detox
With the rise of technology and social media, Gen Z has become more conscious of the impact it can have on their mental health.
As a result, digital detoxing has become a popular trend.
Digital detox involves taking a break from technology by limiting or completely removing social media, texting, and any other form of digital communication.
This self-care practice allows Gen Z to disconnect from the constant noise of the online world and reconnect with themselves in the physical world.
#10. Mindfulness and Meditation
As we navigate the stresses of our daily lives, it’s nice to take a moment to breathe and just be.
For Gen Z, this moment of mindfulness and calm can come in the form of meditation.
Using meditation and other mindfulness techniques as part of their self-care routine has become increasingly popular among this generation.
Taking a step back from the constant hustle and bustle to focus on being present in the moment can profoundly affect our mental and emotional well-being.
Gen Z understands this and embraces mindfulness to better themselves and their overall health.
#11. Body Positivity and Self-Acceptance
In a world where social media often perpetuates unrealistic beauty standards, Gen Z has found a way to use body positivity and self-acceptance as self-care.
They have embraced the mantra of loving and accepting themselves as they are rather than striving for perfection.
From celebrities sharing their unfiltered moments on Instagram to plus-size fashion becoming more mainstream, body positivity has become a powerful movement.
By accepting and loving their bodies, this generation can prioritize their mental and physical well-being.
Instead of comparing themselves to unrealistic beauty standards, they celebrate their individuality and promote self-love as a daily practice.
#12. Prioritizing Mental Health
With the increasing number of mental health issues reported among young people, it’s no wonder that Generation Z has prioritized mental health as a form of self-care.
In a world full of stressors and negativity, focusing on one’s emotional and mental well-being has become crucial.
This has led to the rise of a new form of self-care focused specifically on mental health.
From mindfulness practices and therapy to talking more openly about mental health, Gen Z is leading the charge in normalizing these practices.
This generation recognizes that prioritizing mental health is important for their personal growth and has the power to change the entire community’s attitude toward mental health.
Gen Z is taking a new approach to self-care, involving more than bubble baths and yoga classes.
Sustainability has become a vital part of their self-care routine.
With the increasing awareness of climate change, Gen Z understands the importance of caring for the planet to secure their future.
This generation makes conscious choices, such as reducing plastic waste and supporting ethical companies, to care for the planet and improve their well-being.
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Jon Dulin is the passionate leader of Unfinished Success, a personal development website that inspires people to take control of their own lives and reach their full potential. His commitment to helping others achieve greatness shines through in everything he does. He’s an unstoppable force with lots of wisdom, creativity, and enthusiasm – all focused on helping others build a better future. Jon enjoys writing articles about productivity, goal setting, self-development, and mindset. He also uses quotes and affirmations to help motivate and inspire himself. You can learn more about him on his About page.