If you’re stressed about an upcoming test or final exam, it’s pretty normal.
Most students have been there and know the feeling.
But if your nerves are really getting to you and making you feel anxious and uneasy, positive affirmations for taking a test can help.
They are short phrases that are repeated during mediation or at other times throughout the day as a way to calm anxiety and promote positive thinking.
They can also be used to prepare for an upcoming exam or test.
In this article, we’ll share some examples of positive affirmations you can use when preparing for a big test or final exam along with tips on how to incorporate affirmations into your daily routine in order to achieve the best results.
139 Positive affirmations for taking A Test or Exam
Positive Thoughts For Test Taking
I am looking forward to a great score on this test.
I am well prepared for the test.
I know this material.
I will use any nervous energy I have as a positive force.
I can study for hours.
I’m grateful for the chance to test my academic strength.
I like exams because I love challenges.
I’m grateful to my teachers for their support.
I don’t know everything, but I know what I need to know.
I strive to do my best every day.
I am relaxed during my exams.
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I have done my best. God will do the rest.
I am thankful for all the supportive people around me.
I am a great student.
I study hard and learn this material well.
Studying is enjoyable, and taking a test is just another day of going over the content I’ve studied.
I like tests, they are important to measure how much I know.
I appreciate being challenged and put to the test in terms of my knowledge.
I worked hard to study and will remember what I need to know.
Hard work never fails.
I am motivated to learn and understand.
My confidence amplifies with every correct answer.
Grades can never determine my worth.
I am a good student.
Studying hard is natural and enjoyable for me.
It is okay to ask for help.
I am thankful for the family that supports me tirelessly.
I solve difficult questions with ease.
I am focused and well prepared for this exam.
I love studying.
I am on the journey of becoming a very successful student.
My memory is great, and I easily recall information that I have learned.
I’m grateful for the opportunity of being educated.
I am grateful for my academic opportunities.
I have an excellent memory and will be able to recollect all of the material I require throughout the exam.
I am going to ace this exam with ease.
I begin studying in advance for my exams.
I am a quick learner.
I let go of my worries and stress.
I am always focused during exams.
I’ve done my best to study for this test and am well prepared.
It is okay to ask for help from others when needed.
I easily prepare for and take all tests.
I love being challenged by interesting subjects.
I possess the strength and ability to accomplish all of my goals and dreams.
I’m grateful to my parents for believing in me.
My focus is exemplary.
In the end, I always do well.
I am thankful for the great education I am receiving.
Studying is easy for me.
Positive Affirmations For Competitive Exams
I have learned everything I need to know to do well on this test.
I am calm and focused.
I’ll take one question at a time.
I ignore distractions and remain focused.
My grades do not define me.
I am capable.
I excel at taking tests
I am excited to learn something new.
I am productive.
I perform with excellence under stress.
I am confident in my test-taking abilities.
Tests are tough, but my preparation is stronger.
When I take tests, I feel at ease and confident.
I stick to my study schedule.
My brain retains much more than think.
I am learning how to enjoy studying.
The more I study, the better I become.
I focus well during my exams.
I will control my breathing and stay calm before and during my test.
I’m a good student, but I’m a better learner.
I am always prepared for my exams.
I have studied hard this semester. I am smart and capable.
I am a gifted student, and I can succeed in anything.
Question papers don’t intimidate me.
Taking exams and proving my knowledge is fun for me.
I pass exams easily.
My teachers judge my progress, not my grades.
I consistently study which makes studying easier.
I am capable of earning good grades.
I studied hard and will retain all the information I need.
Success does not depend on grades.
Everyone around me is supportive and have helped me prepare.
Before and during my test, I will regulate my breathing and remain calm.
I have a growth mindset.
I am well prepared for my exams and nothing that comes up will surprise me.
I have cleared my exams before. I will clear my exams now.
Recalling information is just two deep breaths away.
I will not stress over one test. There’s always a second chance.
I am smart and have a great memory.
I am my only competitor.
Studying is fun, and taking a test is just another day of going through the material I learned.
I am great at taking tests.
I am looking forward to showing off my knowledge of this subject.
I am a responsible student.
Science is fun; so is Math; History is exciting too!
I handle challenging questions and concepts well.
Any anxious energy I have will be channeled into a constructive force.
I’ve studied hard for this exam and am absolutely ready.
I will pass this test and go on to achieve all of my goals.
My teachers are fair; I always have their support.
Affirmations For Test Taking
I am determined to graduate.
I feel relaxed and confident when taking tests.
Studying becomes easier each day.
Good grades and study habits come easy to me.
I will pass this test and move on to complete all of my objectives.
I am thankful that I am competent enough.
I am improving my studying habits.
Anxiety stops when my paper starts.
I have all the information I need to pass this test.
I am calm, I am intelligent, and I will clear my tests!
I believe in myself and my studying capabilities.
I take breaks and give myself enough rest to study my best.
I ask for help if I need it.
My brain can recall information in a second.
I stay focused while reading, studying, and solving problems.
I am glad to have such terrific professors and a solid education; I enjoy examinations since they help me determine how much I know.
I schedule my studying sessions well ahead of time.
I learn for knowledge, not just for grades.
I am thankful for my healthy body and healthy mind.
I will pass this exam with flair.
I am thankful for all the resources that I have.
I am expecting to do better than last time.
I have great study skills, and I learned this subject easily.
I will have my dream career and job.
I can learn complex subjects.
I’m grateful for learning subjects that always interest me.
Affirmations To Study Well
Memorizing information for exams is easy for me.
I have studied well and studied smartly.
I’m prepared and ready for my tests, and nothing will surprise me.
I am a talented student.
This test will be easy for me
I enjoy being challenged and tested on my knowledge.
My hard work will pay off.
I can do this.
I have a great memory and will be able to recall all the information I need during the test.
I am great at taking exams.
I will graduate.
Everyone around me has been encouraging and helpful in my preparation.
I enjoy the subject for which I am studying.
How to Use Positive Affirmations for Test Anxiety
Positive affirmations are a great way to feel more confident and relaxed.
These positive self-messages can help you with test anxiety by taking your focus off the negative thoughts that cause stress and anxiety.
They also help take your mind off of what’s going on around you, so that all of your attention is focused on the task at hand.
You can use positive affirmations in many ways:
- Before taking a test or exam, say these phrases out loud: “I’m excited about this test,” “I know I’ll do really well,” or “Taking a test isn’t scary.”
- While taking a test or exam, repeat these phrases silently (in your head): “I am calm,” “I feel confident,” or “I know I will do well.”
- After taking a test or exam, reflect on how well it went by saying things like “The test went very well for me” or “Today’s test was not stressful at all.”
How to use positive affirmations to get through finals
When you’re preparing for an exam, it can be tempting to obsess over every possible outcome.
Will I pass? Will I fail? What if my professor gives me a bad grade because she doesn’t like me?
Your thoughts have power over your mind and body, so when you’re dreading something (like taking an exam), they can cause anxiety and stress that negatively impact your performance on the exam.
This is why it’s important to use positive affirmations before any test or exam—they help keep a clear mind focused on what matters most: passing the test!
But how exactly do affirmations work for passing a test?
Affirmations are positive statements about yourself or the world around you that you repeat over and over again until they become reality in your life.
They can be used as:
- A tool for relaxation; thinking positively will help calm down nerves and keep them from interfering with good judgment during an important event like finals week;
- The basis of motivation; using positive words like “I am smart” or “I am confident” will give someone confidence going into a situation where he needs more than just luck to succeed (read more Motivational Positive Affirmations)
- A strategy for staying focused on goals instead of negative outcomes (like failing); repeating phrases such as “I will get along well with my classmates” keeps one focused on getting along well with his classmates instead of dwelling on what might happen if things don’t go according to plan
How Can I Calm My Nerves Before an Exam?
There are many strategies that you can use to calm your nerves before a test or exam. Here are a few:
- Remember what you know. Think about all the material that you have learned and studied for this test, and how much of it is likely to appear on the exam. If this helps motivate you, remember that with enough preparation, everyone will pass their classes!
- Review your notes. If you like visual aids like charts, diagrams, or maps as part of your studying process—and especially if they helped improve your memory—then reviewing them will help refresh your mind before taking the test. This can also be helpful because seeing something visually can make it easier for us to recall later on in life (it’s why we use flashcards!).
- Take a step back from the situation. Think about it in terms of the big picture; don’t focus on just one small detail at once but rather try looking at things more holistically instead so as not to get overwhelmed by fear
Benefits of using affirmations in learning
Here are some benefits of using affirmations when you are learning:
- Affirmations help you focus on what you want. Repeating them over and over again can help you develop a greater sense of self-awareness. When you know what it is that you want in life, it will be easier for you to set goals and take action towards achieving them.
- Affirmations help boost confidence levels. When we repeat something over and over again, we become more familiar with it and begin to see ourselves as capable of achieving that goal or dream. This can lead to increased self-confidence levels, which is essential for success in any endeavor.
- Affirmations can also help build up your willpower muscle by repeatedly telling yourself that something is achievable, this helps build up your capacity for self-control. This means that when it comes time for you to take action toward your goal or dream, there will be less resistance from within yourself.
Is it good to listen to affirmations while studying?
Affirmations are a great way to calm your nerves, focus and relax.
They can also help you stay positive when taking a test or exam.
By listening to affirmations before you begin studying or taking an exam, it can help you stay focused on what’s important while studying.
Before you take a test, it’s important to make sure that your mind is clear and positive. A good way to do this is to affirm the following things:
- You are prepared. You know the things that will be on the test and how much time you have for each section of it, so there’s no reason for worry or anxiety about not knowing what’s going on.
- You are confident in your knowledge. Because you have studied well and practiced often, there’s no reason why anything should throw off your confidence during the test itself.
- You have a good night’s sleep before taking an exam (or at least having enough time to rest up after studying). If possible, try having breakfast before heading into class or getting started with work at home—eating positive foods can help reduce stress during exams by making them more enjoyable!
Getting rid of negative thoughts
Negative thoughts are a waste of time, energy, space, and emotion.
When you’re taking a test or exam, any negative thoughts will take your focus away from the task at hand.
This means that they will prevent you from being able to think clearly about what is being asked on the test.
If you’re thinking about something else instead of answering questions on your test paper, then it’s as if all those negative thoughts have been answered incorrectly for you!
When we think negatively about ourselves, either in general or when taking a particular test, we can feel powerless in our lives and even start making decisions that aren’t in our best interest.
On the other hand, when we believe in ourselves (and focus on affirming this belief), everything seems more manageable because we already have all the power inside us!
A few basic tips to help during your test/exam
- After each section, take a break.
- During your break, do something physical (like getting up and stretching) or mentally diverting (like listening to music).
- When you return to the test after taking a break, remember that you are the same person who was doing well in the previous sections. You don’t have to start over from scratch or start by guessing randomly. Just go back in and keep going!
As you are studying, make it a point to recite these affirmations for taking a test or exam to help you stay in a positive mindset.
The best way to succeed is by believing in yourself and being confident about what you’ve learned!
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