14 Factors That Sabotage People’s Intelligence


Do you ever feel like no matter how hard you try, your intellect and ability to make smart decisions just isn’t where it should be?

Don’t worry, this is something most people experience at some point.

The truth is that there are common factors that can be contributing to this feeling without us even being aware of it.

Fortunately, improving our intelligence doesn’t have to be complicated; with a few lifestyle changes and conscious effort we can increase our overall intelligence.

We’ll explore the 14 top factors that sabotage people’s intelligence so that you will know what areas to focus on for personal improvement!

#1. Failing to Engage in Creative Activities

Photo Credit: Shutterstock.

Staying away from the colorful world of creative activities secretly steals the nourishing boost that creativity offers our minds.

Stepping back from artistic and innovative pursuits slowly washes the color out of our thinking world, dimming the bright colors of imaginative thought and creative problem-solving.

Choosing to start on creative paths, then, flowers into an important step, breathing life into our thinking world with a rich mix of innovative thoughts and ideas.

#2. Watching TV

Photo Credit: 1006542 via Deposit Photos.

TV’s easy entertainment might do more than relax us; it might also be softly shaving points off our mental sharpness.

Being glued to those shows, without needing to engage our brains too much, could gradually make our thinking more sluggish.

Mixing in some activities that make us think a bit more could keep our brains lively and engaged.

#3. Eating Junk Food and Too Much Sugar

Photo Credit: bhofack2 via Deposit Photos.

Indulging in the sweet and salty treats might be hitting our brain power and waistlines.

All those yummy bites might not give our brains the good stuff to keep our memory and think clear and sharp.

Being more mindful of what we eat is good for our bodies and a sweet treat for our brains.

#4. Staying Up Late

Photo Credit:minervastock via Deposit Photos.

Choosing to burn the midnight oil with our screens might be sneakily stealing the refreshing sleep our brains need.

Good, deep sleep is the foundation supporting our thinking and feeling worlds.

So, opting for a peaceful night’s sleep could be vital in keeping our thinking sharp.

#5. Not Exercising

man napping on couch
Photo Credit: txking via Deposit Photos.

Skipping out on exercise might be doing more than just slowing down our physical fitness; it might also subtly dampen our smarts.

Regular workouts do more than tone our bodies; they also bolster our brains, polishing our memory and decision-making.

Staying dedicated to moving our bodies is like throwing a party for our mental powers, helping our minds thrive even when life gets rocky.

#6. Not Enough Vitamins and Minerals

stressed man hand on face
Photo Credit: AndrewLozovyi via Deposit Photos.

Going without all the right vitamins and minerals might be quietly sanding down our cognitive sharpness.

It’s hard to miss the strong link between getting all the proper nutrients and keeping our brains in good working order.

A nutrient-packed diet is crucial to wrapping our minds in the gentle, nourishing power of vital vitamins and minerals.

#7. Multi-Tasking

overworked woman
Photo Credit: inesbazdar via Deposit Photos.

The sneaky appeal of multi-tasking might hide the secret cost it takes on our brains.

Trying to do many things at once can spread our thinking too thin and plant seeds of distraction that eat away at our focus.

In keeping our minds well, savoring the calm joy of doing one thing at a time stands as a quiet protector, keeping our focus wide and deep.

#8. Chronic Stress

Photo Credit: Shutterstock.

The heavy load of ongoing stress doesn’t just weigh down our feelings; it can also gently eat away our thinking processes.

Steady stress can cloud our memory, attention, and decision-making, quietly chipping away our mental strengths under its dark shadow.

Finding a safe harbor in ways to manage our stress becomes key, guarding our minds against the quiet creep of chronic stress.

#9. Substance Abuse

Photo Credit: lzf via Deposit Photos.

Walking the rocky road of substance abuse leads us on a risky journey filled with mind-traps.

Overdoing it with substances harms our bodies and washes away our mental sharpness in a flood of cognitive struggles.

Deciding to use substances cautiously becomes a firm friend, helping us keep our minds and overall health safe.

#10. Excessive Time on Social Media

Photo Credit: Mactrunk via Deposit Photos.

While offering a social link, the captivating worlds of social media also spin a web that might trap our mental energy.

Spending too much time diving into social media’s virtual worlds can silently squeeze our real-world thinking skills, gently shrinking our focus and memory.

Choosing to engage with social media mindfully and in moderation helps keep our thinking free from the quiet impact of too much online socializing.

#11. Environmental Toxins

forest fire
Photo Credit: Gilitukha via Deposit Photos.

Moving through a world filled with different environmental toxins softly wears down our mental fortress.

These invisible enemies, found in pollutants and other harmful things, sneakily poke holes in our mental abilities, gently shaking our mental sharpness.

Making a conscious effort to reduce our exposure and improve our living spaces becomes a bright light, helping keep our minds safe amidst the widespread risk of environmental dangers.

#12. Relying on Technology for Everything

Photo Credit: Syda_Productions via Deposit Photos.

Leaning on technology for every little thing might quietly dull our problem-solving skills.

When our brains get too used to just fetching answers from gadgets, our own thinking muscles might not get the workout they need.

Mixing some good old-fashioned brainpower with our tech use might help keep our minds in tip-top shape.

#13. Avoiding Mindfulness Practices

Photo Credit: Shutterstock.

Leaving behind the peaceful world of mindfulness and meditation silently lessens our mental strength and peace. 

Ignoring the nurturing effect of mindful activities lets stress and disorder quietly sneak into our thinking world, slowly sanding away our mental clearness and peace. 

So, welcoming the calm spaces of mindfulness steps forward as a key friend, keeping our mental peace safe even when life’s seas get stormy.

#14. Thinking You Are Smart

Photo Credit: Shutterstock.

Keeping the belief that our intelligence is unchangeable accidentally stops the spring of possible mental growth. 

A fixed mindset, which sees intelligence as a set trait, might hold back our ability to change and learn. 

Growing a mindset that values continuous learning and takes on challenges and steps forward is fundamental to opening up our full mental potential.

Discover How To Jumpstart Your Life

Photo Credit: Dirima via Deposit Photos.

Are you at a point in life where you are in a funk? You just can’t seem to catch a break or take that next step to greater success and jumpstart your life?

Here are the questions to ask yourself to flip the switch on life and get more out of it.


The Secret To Living A Happier Life

Photo Credit: Gladkov via Deposit Photos.

Do you want to be happier? It’s a lot easier to get than you might think.

Here is a step by step plan to help you have a happier life and get more out of every single day.


10 Choices You Will Regret In 10 Years

Photo Credit: AndreyBezuglov via Deposit Photos.

We all make choices in life. Some turn out to be smart ones, and others, well, not so much.

Here are 10 bad choices that if you make them today, you will regret them in 10 years.


Overcome Instant Gratification

Photo Credit: deagreez1 via Deposit Photos.

We are conditioned to want everything in the moment. And when this doesn’t happen, we get angry.

Learn how to overcome needing everything this minute and you’ll see how amazing life is.


How to Deal with Workplace Stress

Image Credit: Shutterstock.

Do you find your work stresses you out to the point it impacts your personal life?

Do you dread going into work?

You’re not alone. Here is how to deal with workplace stress.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top