happiness

The Kid In All of Us

Do you remember that time in your life when everything had a sense of newness to it, and the world was a place to wonder about and explore? There are only a few, brief years in childhood when kids are old enough to create their own fun and young enough to let themselves do it,

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The Benefits of Day Dreaming

Last month I wrote about mindfulness, the practice of being fully aware in the present moment. I work on being mindful every day, because it really takes a conscious (and sometimes immense) effort to be fully immersed in what I’m doing. I play with my children and remind myself to pay attention to their words

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5 Ways To Help You Sleep

It’s a fact that most of us don’t get enough sleep every night. For whatever reason, we think that neglecting sleep is the smart thing to do, in order to get the things done that we need to get done. But neglecting sleep actually makes us less productive. Not only that, but not getting enough

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