125 Stoic Affirmations: How They Can Guide You


The ancient philosophy of Stoicism, founded by the Greek philosopher Zeno of Citium in 300 B.C., has been a source of inspiration to many of history’s greatest minds and leaders.

Stoicism teaches that nothing can truly be good or bad until you make it so, and one way to do this is through affirmations, positive statements that you repeat over and over again in your mind.

These conscious thoughts can help transform your life by creating new neural pathways in your brain, making them easier to access when you need them most.

Learn more about stoic affirmations in this post and how they can help in your life.

You will get to know a few of the most famous quotes by philosophers such as Marcus Aurelius, Seneca, and Epictetus, as well as some modern-day examples. (read about Florence Scovel Shinn affirmations)

125 Stoic Affirmations to Survive Hardship

What are Stoic Affirmations?

stoic affirmations
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Stoic affirmations are a way to help you stay grounded and positive in the face of life’s challenges.

They can be used for any situation, from calming your nerves before a big presentation to keeping you focused during an important activity.

Stoic affirmations can also be used as part of meditation practice because they help you focus on your breathing while repeating an affirmation over and over again until it becomes ingrained in your mind.

When you repeat these affirmations it helps you release pent-up stress by focusing on something positive rather than negative feelings.


The Headspace app is a mindfulness and meditation app that offers various techniques to improve mental health and well-being. With guided meditations and exercises, Headspace app helps users reduce stress and anxiety, increase focus and productivity, and improve sleep quality. Try it out for 14 days free.

Stoic Affirmations To Guide You

I accept the impermanence of all things.

I yield to the flow of life with grace and acceptance.

I do not let my emotions overpower me.

I am grateful for the lessons that adversity teaches me.

I am in control of my emotions, not the other way around.

I let go of grudges and forgive those who have wronged me.

I am humble in my achievements and successes.

I am in control of my desires and impulses.

I find joy in the journey, not just the destination.

I understand that external circumstances do not define my character.

I practice love and compassion even in challenging situations.

I keep my mind focused on what truly matters in life.

I value time as the most precious resource in life.

I am resilient, and I bounce back from setbacks with strength.

I do not compare myself to others; I am on my own unique journey.

I am in control of my thoughts and actions.

I cultivate gratitude for the simple pleasures of life.

I do not let myself be carried away by the crowd’s opinions.

I am mindful of what I think and say.

I embrace challenges as opportunities for growth.

I cultivate inner peace regardless of external circumstances.

I can be grateful for what I have and not focus on what I don’t have.

I am not attached to the opinions of others.

I have done so many wonderful things, and I will continue to do more of them.

I value the power of self-discipline.

I do not fear death, for it is a natural part of life.

I find joy in the present moment.

I am not a victim of circumstances; I am the captain of my soul.

I let go of the need for external validation.

I am aware of the impermanence of all things.

I strive for excellence in all I do.

I will let go of things that don’t serve me and appreciate all that I have been given in life.

I am open to the wisdom of others, regardless of their background.

I will be kind to myself and others.

I am not defined by my past mistakes.

I cultivate strength through self-discipline.

I am the master of my own mind.

I seek to understand before seeking to be understood.

I don’t take things personally if someone hurts my feelings or says something mean.

I am patient in the pursuit of my goals.

I am grateful for all that life brings me.

I accept what I cannot change with grace and courage.

I am grateful for the gift of life and the opportunity to grow in wisdom and virtue.

I always do what is right.

I am detached from external outcomes.

I find joy in the success and happiness of others.

I let go of past regrets and future anxieties.

I am grateful for all that life offers, both good and bad.

I am resilient in the face of adversity.

I find beauty in the simplicity of the present moment.

I am the master of my happiness.

I will be the best I can possibly be at all times.

I am responsible for my own actions.

I choose my judgments and perceptions wisely.

I find tranquility in the present moment.

I am the author of my own happiness.

I value integrity above all else.

I can live my life with honor and integrity, even if others don’t do so around me.

I am the only one responsible for my happiness.

I am worthy of love and respect, and I will give myself both.

It is up to me to decide how I want to feel and what I want my life to look like.

I can endure whatever comes my way.

I am strong and powerful, not weak and helpless.

I can take control of my life and my circumstances.

Daily Stoic Affirmations

I will forgive those who have hurt me in the past, and let go of all resentment.

I choose virtue and wisdom over pleasure and comfort.

I control my reactions and responses to external events.

I embrace change as a constant in life.

I see setbacks as opportunities to learn and grow.

I find joy in simplicity and frugality.

I find strength in my solitude and self-reflection.

I focus on my inner character rather than external appearances.

I focus on what is within my control.

Today is another day where I can make things better.

I let go of attachments to material possessions.

I will not indulge in self-pity or grief, no matter what happens to me.

Today, I will choose gratitude over anger; positivity over negativity.

I live a life of purpose and meaning.

I practice mindfulness to stay grounded in the present.

I practice self-control in all aspects of life.

I see obstacles as opportunities to demonstrate my strength.

Today I will not exaggerate problems, I will accept them as challenges.

I let go of the need for approval from others.

I am content with what I have.

I treat others with kindness and empathy.

I am the architect of my own destiny.

I practice wisdom by seeking understanding and truth in all situations.

I view criticism as an opportunity for improvement.

I am enough just as I am today; there is no need for change or improvement.

Stoic Mantras

I will be serene and at peace with myself.

I am a lifelong learner, seeking wisdom from every experience.

I will face all challenges with courage, even if they turn out to be more than I can handle alone.

I am committed to constant self-improvement.

I will love with passion and compassion.

I am at peace with the uncertainty of the future.

It is okay to make mistakes; it is how we learn and grow.

I am aware of my own mortality, which inspires me to live fully.

I examine my own thoughts and actions with honesty and self-reflection.

Life is a gift; I am thankful for my many blessings.

My opinion of myself is not dependent on other people’s thoughts of me.

My state of mind is up to me, and I can choose it at will.

Others can only treat me the way that I allow them to treat me.

The only person who can make me happy is myself; nobody else has that power.

The past is gone; it can’t be changed, but I can learn from it.

Today I am grateful I woke up.

Today I will focus only on what’s necessary.

I see obstacles as stepping stones to greatness.

I find value in the virtues of wisdom, courage, justice, and temperance.

I am a source of love and compassion for those around me.

I cultivate patience in all aspects of my life.

Today, I will make the best decisions that I can with the knowledge that I have.

Tomorrow will bring new opportunities to learn more about myself and how to be better at being me.

I am at peace with the natural order of the universe, and I live in harmony with it.

I accept the impermanence of all things and find peace in that acceptance.

I choose to be brave in the face of fear or uncertainty.

Today I will spend no time on what I can’t control.

I detach from the desire for external recognition.

Whatever happens, I will face it with courage and dignity.

I find fulfillment in acts of kindness and service to others

I am never a slave to my emotions; I am their master.

I embrace every moment as an opportunity for growth.

I am an active, engaged human being.

I accept the sovereignty of fate and control only what is within my power.

I ask questions and seek to learn from every experience.

I embrace the present moment as the only reality.

What is Stoicism?

Stoicism is a school of Hellenistic philosophy founded in Athens by Zeno of Citium in the early 3rd century BC.

It is a philosophy that teaches self-control and fortitude as a means of overcoming destructive emotions; its ethical tenets are derived from the teachings of Socrates, Plato, and Pythagoras.

According to its teachings, virtue is the only good while vice is the only evil.

Stoics also held that certain external events do not conform to our individual wills and are therefore not under our direct control, but should be accepted.

Stoic doctrines were popular with many notable Romans such as Cato the Younger (a bookish type), Marcus Aurelius (a warrior-philosopher), and Seneca (an advisor).

In my opinion, stoicism is a way of self-mastery, a way that can help each of us live a great life.

Stoicism Books

There are some excellent books out there about stoicism that are highly rated.

Here are the best ones to consider.

Daily Stoic by Ryan Holiday

Learn More

Meditations by Marcus Aurelius

Learn More

What Are the 4 Virtues of Stoicism?

The four virtues of Stoicism are practical wisdom (phronesis), courage (andreia), justice (dikaiosyne), and moderation (sophrosyne).

Practical wisdom is the ability to see things clearly, know what’s important, and act on it.

Courage is the ability to do what’s right even when it’s difficult or dangerous.

Justice is fairness in our dealings with others.

Moderation means avoiding extremes like excess and deficiency (e.g., eating too much or too little).

What is the Opposite of a Stoic?

The opposite of a stoic is an epicurean.

The Stoics believed that the only thing worth pursuing was virtue and wisdom.

The Epicureans, on the other hand, believed that pleasure was the most important thing to pursue.

What Are the Best Stoic Quotes?

Stoicism as a Compass in Life

“The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius

When we are faced with a problem, it can help us to overcome it by focusing on the obstacle and finding ways around it.

If there is no obvious way forward, then you have to create one.

Use those obstacles as a means of motivating yourself to overcome them.

“It’s not what happens to you, but how you react to it that matters.” – Epictetus

You can control how you react to external events, but you cannot control the events themselves.

If you have a positive outlook on life, then whatever happens will not be able to shake your confidence.

“We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Seneca

Fear is a natural human emotion.

It’s the evolutionary response to danger, and it can be a good thing if we use it to avoid harm.

Let us govern our minds with what is true, and not with what is false; for our sorrows often proceed from opinions that have no foundation but in our imaginations.

“Do not act as if you were going to live ten thousand years. Death hangs over you. While you live, while it is in your power, be good.” – Marcus Aurelius

To put it another way, imagine you were given a choice between two ways of living:

  • Living for ten thousand years and being good sometimes, or
  • Living for one hundred years (or however long) and being good all the time

Which would you pick?

I think most people would choose to live their one hundred years as well as possible because they know what is at stake—a good reputation in this lifetime—and therefore want to do their best.

The Stoics are saying that this is how we should approach our lives every day: We shouldn’t act as if we will live forever; rather, we should focus on doing what’s right now so that when death comes, our memories are not marred by regret over lost opportunities or thoughts of wasted time spent waiting around.

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

This has to do with the difference between a healthy and unhealthy mind.

A person with an unhealthy mind is one who is controlled by his or her emotions, letting them dictate how he or she thinks and acts.

On the other hand, someone with a healthy mind has control over their thoughts and feelings; they can choose to focus on what is important rather than getting caught up in the negativity that does not help anyone.

“Luck is what happens when preparation meets opportunity.” – Seneca

Preparation is key to success.

If you are not ready for an opportunity, you will not be able to seize it when it comes; therefore, it is important to make sure that you are prepared for what life throws at you.

It takes work and effort to be ready, but if you do the work first, then luck will not have any power over your life because it will be in your hands.

Final Thoughts

I hope this article has helped you to understand a bit more about Stoicism affirmations and how it can be applied to your life.

We all need reminders that help us push through tough times, but these quotes from the ancients will help you stay focused on what really matters!

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