Mindfulness is a practice centered on cultivating present-moment awareness and non-judgmental attention to one’s thoughts, feelings, and surroundings. It involves intentionally directing attention to the present moment, observing thoughts and sensations without attachment or reaction.
Life can get hectic at times. When these times arise, we need to remember that staying calm should be our number one priority. But staying calm in the face of adversity isn’t always easy. In fact, many times, when we are stressed about things in life, we begin to worry. Since worrying is a form […]
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With Thanksgiving ahead, this month is a time, at least in places that celebrate the holiday, where many look forward to a big meal with loved ones. There are parades, there is football. Pie. Family and friends. It is easy for many to be thankful for Thanksgiving, and all the treats the day brings, but
I have always found it useful to follow the adage, “live in the present”. Focusing on my life as it is right now helps me to make the most of my time, and to appreciate each moment, noticing and admiring the world instead of obsessing about the future. For the most part, this life choice
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In today’s world, even though we seem to always be connected, we have become disconnected from each other. We go about our days with our head down checking our emails, updating our Facebook status, tweeting, texting, you name it. We are completely consumed with what is going on in our own world that we forget
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Stress is a physical, mental, and emotional response to life’s changes and demands. It is experienced in three levels; low, moderate, and high. Low levels of stress may not be noticeable and are not harmful. It’s like a sudden thought you forgot something or misplaced the car keys and is quickly gotten over with. Moderate
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