Do you constantly find yourself caught in a whirlwind of negative thoughts? Do the challenges and obstacles life throws at you often discourage your enthusiasm and leave you feeling disheartened? If so, it’s time to break out of this vicious cycle by retraining your brain to think positively! By focusing on inspiring stories, using positive affirmations and striving for progress instead perfection, your outlook can become brighter. Taking these steps will not only change the way you look at things but also improve your physical well-being and mental health.
We are constantly told that we should find our passions. There’s a saying that says something along the lines of ‘if you turn your passion into a career you will never work a day in your life’. While that is a very paraphrased statement, the core message remains the same. Finding our passions can be […]
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At some point in our lives, we all have likely encountered a situation where we end up trying to please others even when it means displeasing ourselves. It could be because of the fear of being judged or due to social phobia. But then, is it worth it? And is it possible to stop caring
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We all have a few bad habits that hold us back in life. Some of them are inconsequential. Others can cost us things we hold dear, like our meaningful relationships, our time, or our happiness. We only have a short amount of time on this Earth, and that’s why we need to spend more of
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When you are feeling great about something, the last thing you want to experience is being around a negative person. No matter how good you may be feeling, being around a negative person for just a few minutes can turn a happy situation into one filled with stress and resentment. As a result, most people
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When it comes to your outlook, you either see the glass as “half full” or “half empty”. But what does this really mean? At its most basic, it means you are either an optimist or a pessimist. Most of us don’t put much thought into our outlook beyond the labels. But did you know your
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It’s harder to stay positive during difficult times, partly because we become so enmeshed in the situation that all we can see is the problem. One way to move forward is, ironically, to step away from the issue. Take a breather, and give yourself a day off to focus on things that make you happy
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I don’t know about you, but not every day can be spa day. But I still need a way to feel the same healthy relaxation I do after an hour or two of steam and scent. After attending my weekly yoga class for a few months, I asked my instructor how I could benefit from
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Negative thoughts can be overwhelming, at times even feeling as if the thoughts are out of your influence. If you find that negative thoughts are affecting your quality of life, there are changes that you can make to ease your mindset. These include a number of exercises and new habits that will make it a
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